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✓ Published: 28-Mar-2024
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home.<br/><br/>The guide includes detailed instructions and illustrations on how to make the most of the room around them, including bodyweight stretches using a suitcase, for any and all abilities.<br/><br/>It follows research of 2,000 adults which found 46 per cent fall out of exercise habits as soon as they stay away from home - with 36 per cent of exercisers already falling off the fitness bandwagon in 2024.<br/><br/>And 33 per cent of people who do stop working out when away find themselves feeling uncomfortable exercising in an unfamiliar environment.
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