_360-degree-connection-breath.jpg "360 Degree Connection Breath from belly and pregnant expansion Video Screenshot Preview")
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⏲ Duration: 3 min 69 sec
✓ Published: 10-Nov-2022
✓ Published: 10-Nov-2022
Description:
Start reconnecting with your core now! If you are pregnant, I recommend trying this lying on your side with a pillow supporting your belly. nnn1. Start by sitting or lying down on the floor.nn2. Slowly inhale through your nose. As you do this, imagine your pelvic floor relaxing and lengthening down.nn3. Focuson allowing your ribcage to expandduringthe inhale. You’ll want to feel this expansion travel around your sides and into your back, and slightly in your belly.nn4. Now exhale slowly
Start reconnecting with your core now! If you are pregnant, I recommend trying this lying on your side with a pillow supporting your belly. nnn1. Start by sitting or lying down on the floor.nn2. Slowly inhale through your nose. As you do this, imagine your pelvic floor relaxing and lengthening down.nn3. Focuson allowing your ribcage to expandduringthe inhale. You’ll want to feel this expansion travel around your sides and into your back, and slightly in your belly.nn4. Now exhale slowly
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