BEST Tone Buttocks exercise - Reduce buttocks andthighs with Bridging exercise from srividya hot thigh show Watch Video

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✓ Published: 15-Mar-2024
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Welcome to our channel dedicated to helping you achieve your best tone buttocks! If you're looking to reduce your buttocks and thighs, you're in the right place. Our featured exercise, the Bridging exercise, is designed to target these areas effectively. Join us as we guide you through step-by-step instructions, tips for proper form, and variations to challenge yourself. Don't forget to hit the subscribe button and turn on notifications to stay updated with our latest videos. Let's work together to sculpt and strengthen your lower body for a healthier, more confident you!

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Welcome to our channel dedicated to helping you achieve your best tone buttocks! If you're looking to reduce your buttocks and thighs, you're in the right place. Our featured exercise, the Bridging exercise, is designed to target these areas effectively. Join us as we guide you through step-by-step instructions, tips for proper form, and variations to challenge yourself. Don't forget to hit the subscribe button and turn on notifications to stay updated with our latest videos. Let's work together to sculpt and strengthen your lower body for a healthier, more confident you!
⏲ 1:11 👁 10K
Doing squats correctly involves proper form and technique. Here are the steps to perform a squat correctly:<br/><br/> 1. Stand with your feet shoulder-width apart, toes pointing slightly outward.<br/> 2. Engage your core muscles by pulling your belly button in towards your spine.<br/> 3. Keep your chest lifted and your gaze forward.<br/> 4. Start the movement by bending your knees and pushing your hips back as if you are sitting back into a chair.<br/> 5. Lower your body until your thighs are parallel to the ground, or as low as you can comfortably go.<br/> 6. Make sure your knees are aligned with your toes and not collapsing inward.<br/> 7. Keep your weight on your heels and midfoot, not on your toes.<br/> 8. Push through your heels to stand back up, straightening your legs and squeezing your glutes at the top.<br/> 9. Repeat the movement for the desired number of repetitions.<br/><br/> Remember to start with lighter weights or just your body weight if you're a beginner, and gradually increase the weight as you become more comfortable and confident with the movement. It's also important to consult with a fitness professional to ensure proper form and technique.
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Nikki Tamboli's latest steamy look on social media has left her fans gasping for breath. The actress raised the heat by sharing steamy photos from her recent photo shoot. In the photos going viral on social media, Nikki was seen wearing a sexy black bodysuit. She amped up her sexy look was amped up by a pair of boots. Nikki took to the floor and struck numerous, sultry poses for the camera. The diva is looking gorgeous in every angle of the lens!<br/><br/>#nikkitamboli #boldphotoshoot #viralvideo #nikki #bollywood #trending #entertainmentnews
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Stretch your body as far as you can while floating on your front with your face submerged in the water.<br/><br/>Maintain elongated legs and pointed toes. Using your feet as flippers, kick your legs up and down (alternatingly) until your ankles are as loose as possible. <br/><br/>Kick your legs repeatedly and quickly.<br/>Start by extending your arms wide in front of your head. Draw one arm beneath your body until it reaches your thigh. <br/><br/>Extricate your arm from the water and sweep it across the surface, preparing it to plunge into the water in front of your face. <br/><br/>Continue drawing your arms continuously so that when one arm enters, the other is prepared to do the same.
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Recipe Main Dish<br/><br/>To obtain a chicken that is both moist and crispy, nothing is better than cooking it in the Air fryer ! It's THE simple, effective and healthy method to prepare your meal for the whole family. Here we have marinated it simply with olive oil and a few spices, but you can enhance it with the aromatics of your choice! Once cooked, all you have to do is accompany your chicken pieces with a portion of vegetables or salad and a portion of rice or pasta, and that's it :-)<br/><br/>Ingredients: <br/> - 2 chicken thighs <br/> - 1 teaspoon of olive oil <br/> - 1/2 teaspoon paprika <br/> - 1/2 teaspoon oregano <br/> - A pinch of salt <br/> - A pinch of pepper <br/> <br/><br/>See recipe on site: https://en.petitchef.com/recipes/main-dish/crispy-chicken-in-the-air-fryer-the-ultimate-quick-and-easy-meal-fid-1581431 <br/><br/>
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