🅽🅴🆆 The Beverly Hillbillies 2024 🌲Granny's Garden 3🌲The Beverly Hillbillies full episodes from feet mules Watch Video

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⏲ Duration: 3 hours 8 minutes 34 seconds
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Mart S

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Mart S
⏲ 3 hours 8 minutes 34 seconds 👁 737
1. Plank: The plank is a great exercise for strengthening your entire core, including your abdominals. Start by getting into a push-up position, but instead of resting on your hands, rest on your forearms. Keep your body in a straight line from head to toe and hold the position for as long as you can.<br/><br/>2. Russian Twist: The Russian twist targets your obliques, which are the muscles on the sides of your abdomen. Sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Twist your torso to the right, then to the left, while keeping your core engaged.<br/><br/>3. Bicycle Crunches: Bicycle crunches are a great exercise for targeting both your upper and lower abs. Lie on your back with your hands behind your head and your legs raised off the ground. Bring your right elbow towards your left knee, while straightening your right leg. Then, bring your left elbow towards your right knee, while straightening your left leg. Continue alternating sides in a cycling motion.<br/><br/>4. Mountain Climbers: Mountain climbers are a dynamic exercise that targets your entire core, including your abs. Start in a push-up position with your hands directly under your shoulders. Bring one knee towards your chest, then quickly switch legs, as if you were running in place. Keep your core engaged and your hips level throughout the exercise.<br/><br/>5. Hanging Leg Raises: Hanging leg raises are an advanced exercise that targets your lower abs. Hang from a pull-up bar with your arms fully extended and your legs straight. Contract your abs and lift your legs up towards your chest, then slowly lower them back down. Be sure to control the movement and avoid swinging.<br/><br/>Remember to always use proper form and start with a weight and intensity level that is appropriate for your fitness level. It's also important to incorporate a variety of exercises to target all areas of your core for optimal strength and definition.
⏲ 2:35 👁 40K
Denver prepares for a major snowstorm on March 13-14, with some areas expecting up to 1.5 feet of snow. A low-pressure system could bring heavy snow due to upslope winds. Winter storm warnings are issued, warning of dangerous travel conditions. Flight delays and school closures are anticipated. The wet, heavy snow may cause power outages and downed trees. <br/> <br/>#Colorado #SnowStorm #SnowstormUS #ColoradoSnowStorm #USnews #Weatheralert #USnews #Worldnews #Oneindia #Oneindianews <br/>~ED.101~GR.124~
⏲ 2:8 👁 285K
A woman's face swelled up like balloon after she suffered second and third degree burns when her pressure cooker exploded - while cooking soup. <br/><br/>Becky Fargo, 43, was cooking potato soup for her daughter Jadyn Young, 13, when the pressure cooker pressurized unexpectedly and exploded. <br/><br/>Becky, of South Webster, Ohio, USA, had set the machine to cook without pressure, something she had done several times before.<br/><br/>But when she tried to get the soup out, the cooker exploded leaving 2nd and 3rd degree burns on her face, chest and neck.<br/><br/>Becky, a restaurant manager, said: \
⏲ 4:32 👁 275K
Kohl's reported fourth-quarter earnings and announced a partnership with WHP Global to bring Babies \
⏲ 0:42 👁 460K
24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
⏲ 1:6 👁 65K
erwnalejo
⏲ 27 seconds 👁 1.8K
Asteroid 2024 BJ's closest approach to Earth will be about 220,000 miles (354,000 kilometers) way. The space rock is ~68 feet (21 meters) wide. <br/><br/>Credit: Space.com | animation: NASA/JPL-Caltech | edited by Steve Spaleta
⏲ 1:6 👁 535K
Perucetus colossus was a giant prehistoric whale whose fossils were discovered in Peru just last year. Paleontologists at the time said they believe it would have weighed between 85 and 340 metric tonnes, and stretched upwards of 65 feet long. Now other experts say that’s impossible.
⏲ 1:28 👁 90.2M

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