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How to Identify , and Take Steps to Fix , a Codependent Relationship.<br/>Lifehacker offered advice for identifying a codependent relationship and tips for what to do about it.<br/>Tammy Nelson, a therapist and author, <br/>says a codependent relationship can be a reflection <br/>of low self-esteem and a negative self-image.<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Caring for your partner isn't always unhealthy, <br/>but self-sacrifice with little in return may be <br/>a sign that you're in a codependent relationship.<br/>Another clear sign of a codependent <br/>relationship is if either partner's sense <br/>of worth comes solely from the other person..<br/>To heal from codependency in <br/>a relationship, it is important to cultivate <br/>healthy selfishness. Being able to care <br/>for yourself first means having the<br/>capacity for self-care in order to be <br/>present for yourself, your partner, <br/>and your family, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>This kind of self-love allows <br/>you to love others more fully <br/>and more realistically, Tammy Nelson, sex and relationship therapist and author, via Lifehacker .<br/>Lifehacker points out that therapy <br/>may be a way for both parties <br/>to learn new coping skills.<br/>Couples therapy could also help to develop and maintain healthy boundaries in your relationship

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How to Identify , and Take Steps to Fix , a Codependent Relationship.&#60;br/&#62;Lifehacker offered advice for identifying a codependent relationship and tips for what to do about it.&#60;br/&#62;Tammy Nelson, a therapist and author, &#60;br/&#62;says a codependent relationship can be a reflection &#60;br/&#62;of low self-esteem and a negative self-image.&#60;br/&#62;Symptoms of codependency include &#60;br/&#62;the need to fix other people, &#60;br/&#62;the inability to set clear boundaries, &#60;br/&#62;the perpetual sacrificing of one’s own &#60;br/&#62;needs for your partners, and feeling &#60;br/&#62;resentful that your desires are &#60;br/&#62;never taken into account, Tammy Nelson, sex and relationship &#60;br/&#62;therapist and author, via Lifehacker .&#60;br/&#62;Symptoms of codependency include &#60;br/&#62;the need to fix other people, &#60;br/&#62;the inability to set clear boundaries, &#60;br/&#62;the perpetual sacrificing of one’s own &#60;br/&#62;needs for your partners, and feeling &#60;br/&#62;resentful that your desires are &#60;br/&#62;never taken into account, Tammy Nelson, sex and relationship &#60;br/&#62;therapist and author, via Lifehacker .&#60;br/&#62;Caring for your partner isn&#39;t always unhealthy, &#60;br/&#62;but self-sacrifice with little in return may be &#60;br/&#62;a sign that you&#39;re in a codependent relationship.&#60;br/&#62;Another clear sign of a codependent &#60;br/&#62;relationship is if either partner&#39;s sense &#60;br/&#62;of worth comes solely from the other person..&#60;br/&#62;To heal from codependency in &#60;br/&#62;a relationship, it is important to cultivate &#60;br/&#62;healthy selfishness. Being able to care &#60;br/&#62;for yourself first means having the&#60;br/&#62;capacity for self-care in order to be &#60;br/&#62;present for yourself, your partner, &#60;br/&#62;and your family, Tammy Nelson, sex and relationship &#60;br/&#62;therapist and author, via Lifehacker .&#60;br/&#62;According to Nelson, this can include everything &#60;br/&#62;from eating well and exercising to spending &#60;br/&#62;time with friends or finding new hobbies.&#60;br/&#62;According to Nelson, this can include everything &#60;br/&#62;from eating well and exercising to spending &#60;br/&#62;time with friends or finding new hobbies.&#60;br/&#62;This kind of self-love allows &#60;br/&#62;you to love others more fully &#60;br/&#62;and more realistically, Tammy Nelson, sex and relationship therapist and author, via Lifehacker .&#60;br/&#62;Lifehacker points out that therapy &#60;br/&#62;may be a way for both parties &#60;br/&#62;to learn new coping skills.&#60;br/&#62;Couples therapy could also help to develop and maintain healthy boundaries in your relationship
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