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✓ Published: 11-Mar-2024
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✓ Published: 11-Mar-2024
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Hamaray Heroes powered by Kingdom Valley honours the heroes of Pakistan <br/><br/>Today we highlight the life and achievements of Dr Jawaid Qamar, the first indigenous Pakistani to earn an MPhil (Cosmology), with applications to the 'Merger of Galaxies' in the Universe' and the first Pakistani to earn a PhD (Gravitation Physics), with applications to Black Hole Physics.<br/><br/>#HBLPSL9 I #KhulKeKhel<br/>
Hamaray Heroes powered by Kingdom Valley honours the heroes of Pakistan <br/><br/>Today we highlight the life and achievements of Dr Jawaid Qamar, the first indigenous Pakistani to earn an MPhil (Cosmology), with applications to the 'Merger of Galaxies' in the Universe' and the first Pakistani to earn a PhD (Gravitation Physics), with applications to Black Hole Physics.<br/><br/>#HBLPSL9 I #KhulKeKhel<br/>
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_hamaray-heroes-powered-by-kingdom-valley-honours-the-heroes-of-pakistan.webp "Hamaray Heroes powered by Kingdom Valley honours the heroes of Pakistan <br/><br/>Today we highlight the life and achievements of Dr Jawaid Qamar, the first indigenous Pakistani to earn an MPhil (Cosmology), with applications to the 'Merger of Galaxies' in the Universe' and the first Pakistani to earn a PhD (Gravitation Physics), with applications to Black Hole Physics.<br/><br/>#HBLPSL9 I #KhulKeKhel<br/>")
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_americans-want-to-be-remembered-for-this.webp "It’s not fortune or fame Americans want to be remembered for — it’s their creativity.<br/><br/>A survey of 2,000 U.S. adults revealed that at the end of their lives, almost one-third (31%) would rather leave their mark through creativity, even over traits like intelligence (20%), wealth (14%) or humanitarian efforts (10%).<br/><br/>The good news is that 79% of Americans surveyed consider themselves creative, with only 5% sharing that they don’t. Yet nearly three-quarters (72%) still wish they engaged in creative activities more often. <br/><br/>This may be because Americans use writing (14%), painting (12%) and drawing or doodling (10%) as a way to alleviate and combat stress. <br/><br/>In fact, along with bonding with friends and family (24%) and sharing their creativity with others (27%), Americans find relaxing or relieving stress (22%) as one of their top three motivators for engaging in creative activities.<br/><br/>Regardless of how respondents categorized themselves, 77% admitted they'd be more likely to explore their creativity if they were more confident in their abilities.<br/><br/>Conducted by OnePoll on behalf of Sharpie® and Paper Mate®, the survey also explored all of the ways Americans are basking in their creativity and found that many are thinking outside the box. <br/><br/>When asked to define “creative,” the top ways Americans described the word vary — 65% defined it as either “expressing yourself” or “coming up with new ideas,” yet 43% still associate creativity with artistic ability. <br/><br/>“It’s inspiring to see just how many Americans consider themselves creative, though it’s clear that there is more creativity to be unleashed,” said Gina Lazaro, Vice President, Brand Management, Sharpie and Paper Mate. “In addition to a lack of creative confidence, people are looking for encouragement to be creative from people they care about (44%), more practice (43%) and products that aid with creativity (36%) to help them. With the right tools in-hand Americans can overcome some of those barriers to creativity and improve their wellbeing.”<br/><br/>The survey revealed that respondents felt the most creative at age 25, on average, though 20% harnessed the most creativity during their childhood. But this wasn’t the case for Gen Zers surveyed — almost half (49%) of the 90 Gen Z respondents are in their “creativity era” and feel most creative at their current age.<br/><br/>Overall, 75% of respondents agree that their creativity is a reflection of their personal brand. This was especially true for the youngest generation, as 94% of Gen Z respondents agree.<br/><br/>Almost one in five (18%) of all respondents engage in creative activities daily, while another 37% do so weekly, and noon is their peak creative hour.<br/><br/>Results also revealed that the youngest generation is perhaps most immersed in their creative side. Two in five Gen Zers surveyed (41%) participate in creative activities every single day.<br/><br/>“Results revealed that an astounding 77% of respondents admit they’d be more inclined to explore their creativity if they were more confident in their abilities,” said Lazaro. “Whether it’s simple activities like doodling on the margins of a paper or adding color to your calendar, creative confidence can be built in small ways on an everyday basis.”<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Sharpie and Paper Mate between Dec. 21 and Dec. 25, 2023. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).")
_quarter-of-menopausal-women-get-39second-wave-of-sisterhood39-from-the-experience.webp "A quarter of women experiencing menopause say the best thing about it is getting a ‘second wave of sisterhood’, according to research.<br/><br/>A study of 2,000 who are peri-menopausal, menopausal or who have had the menopause, found 14 per cent have made more friends by sharing their experiences of the life stage than they could ever have imagined.<br/><br/>While three in 10 admitted it felt like a new community of people formed around them – women who were experiencing the same things and who wanted to share their journey.<br/><br/>With 64 per cent feeling the recent rise of celebrities such as Linda Barker and Davina McCall talking openly about what has happened to them has had a positive impact.<br/><br/>And although menopause, with its 62 symptoms, brings with it a host of problems, 61 per cent admit they are more than willing to share what is happening to them with friends, family and work colleagues.<br/><br/>The research was carried out by hygiene and health company Essity, which continues its quest to keep the conversation about menopause open.<br/><br/>Spokeswoman Debbie Thomas said: “Menopause can clearly be a challenge for a lot of women and we certainly don’t want to suggest that it can be an easy time for those experiencing it.<br/><br/>“But as we can see from our research, there is comfort to be had from sharing stories with others in the same boat.<br/><br/>“And women are no longer as embarrassed to talk about what is happening to them as previous generations might have been – it feels like that mindset of hiding the truth is finally changing.”<br/><br/>The research found for those first experiencing menopause symptoms, feelings were overwhelmingly negative at first – with 36 per cent worried it made them old, 18 per cent upset and one in 10 in denial.<br/><br/>But 26 per cent of those polled, via OnePoll.com, were quickly surprised to discover how open some women are when discussing their experiences.<br/><br/>And it only took around three months before they became comfortable sharing their own stories.<br/><br/>By doing so, these women immediately felt supported by others (43 per cent), as well as a sense of solidarity (37 per cent).<br/><br/>Women are most likely to talk to their female friends about their experiences (71 per cent), but 40 per cent will chat to work colleagues, happily so in a workplace setting (38 per cent).<br/><br/>It emerged 41 per cent tended to stay on the sidelines of any conversation they were hearing about menopause soon after realising they also had symptoms – but 42 per cent are generally relieved when others open up as it makes them feel more normal.<br/><br/>As well as feeling reassured (29 per cent) and supported (27 per cent), 63 per cent admitted talking with like-minded people about what they are going through is as important to their mental health and well-being as any medication could be.<br/><br/>Sharon Clapp, 56, from Sidmouth, trained as a menopause practitioner after going through the menopause early due to a hysterectomy. <br/><br/>She said: “I trained as a menopause practitioner, I’m not a qualified GP - I don’t prescribe, or tell people that’s what they should be doing. <br/><br/>\")
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