_preparing-very-delicious-and-healthy-vegetarian-food-in-the-heart-of-nature-with-organic-products.jpg "Preparing Very Delicious And Healthy Vegetarian Food In The Heart Of Nature With Organic Products from 6zx6cxigcq7tjtue onion city nuderimuki image Video Screenshot Preview")
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⏲ Duration: 22:40
✓ Published: 29-May-2024
✓ Published: 29-May-2024
Description:
Preparing very delicious and healthy vegetarian food in the heart of nature with organic and garden products<br/><br/>Hello friends!<br/>Since we needed fresh and organic garden products to cook a healthy vegetarian meal, today I decided to buy this food with you. I visited this beautiful shop<br/><br/>It was full of wooden household items, very beautiful hand-woven rugs and all kinds of handicrafts that were produced by the people of this region!<br/><br/>People here sell the products of their gardens directly in front of the entrance door of the same garden after harvesting, which makes it possible to buy these products very fresh and healthy in addition to the direct and cost-effective purchase of these products!<br/>Shopping from these small stalls is very pleasant and lovely <br/>Cucumbers, tomatoes, pumpkins, watermelons, eggplants, bell peppers, and pepper are among the products that are planted in these gardens;<br/><br/><br/>Today, at the suggestion of my mother and some of our visitors who requested vegetarian food, we will cook a very tasty and healthy meal from these fresh products; This dish can be served as a main meal for vegetarians and it will surely become one of the favorite dishes of people who have tried it once!<br/><br/>In addition to not using meat in this dish, frying it without oil also makes this dish healthier. I hope you enjoy seeing it and try preparing it;<br/>Please support our channel and write us your comments in the comments<br/><br/><br/>ingredients:<br/>Eggplant<br/>tomato<br/>sweet pepper<br/>Bilal<br/>Bieber<br/>an onion<br/>walnut<br/>Salt<br/>red pepper<br/>Wild plum puree<br/><br/><br/>How to prepare:<br/>Crush the walnuts and add the grated onion to it<br/>We add some salt, red pepper and forest plum puree to it, this delicious mixture will be used for the vegetables used inside.<br/>Boil the eggplants with the cobs in a little water, then set aside to cool;<br/>Empty the peppers and tomatoes and fill them with the sauce-like ingredients we prepared from walnuts and onions.<br/>We fill the inside of the eggplants in the same way and put all of them in a container, add a little water and cook for half an hour on low heat.<br/>Our delicious and oil-free food is ready <br/><br/> I hope you enjoy watching it and support us.
Preparing very delicious and healthy vegetarian food in the heart of nature with organic and garden products<br/><br/>Hello friends!<br/>Since we needed fresh and organic garden products to cook a healthy vegetarian meal, today I decided to buy this food with you. I visited this beautiful shop<br/><br/>It was full of wooden household items, very beautiful hand-woven rugs and all kinds of handicrafts that were produced by the people of this region!<br/><br/>People here sell the products of their gardens directly in front of the entrance door of the same garden after harvesting, which makes it possible to buy these products very fresh and healthy in addition to the direct and cost-effective purchase of these products!<br/>Shopping from these small stalls is very pleasant and lovely <br/>Cucumbers, tomatoes, pumpkins, watermelons, eggplants, bell peppers, and pepper are among the products that are planted in these gardens;<br/><br/><br/>Today, at the suggestion of my mother and some of our visitors who requested vegetarian food, we will cook a very tasty and healthy meal from these fresh products; This dish can be served as a main meal for vegetarians and it will surely become one of the favorite dishes of people who have tried it once!<br/><br/>In addition to not using meat in this dish, frying it without oil also makes this dish healthier. I hope you enjoy seeing it and try preparing it;<br/>Please support our channel and write us your comments in the comments<br/><br/><br/>ingredients:<br/>Eggplant<br/>tomato<br/>sweet pepper<br/>Bilal<br/>Bieber<br/>an onion<br/>walnut<br/>Salt<br/>red pepper<br/>Wild plum puree<br/><br/><br/>How to prepare:<br/>Crush the walnuts and add the grated onion to it<br/>We add some salt, red pepper and forest plum puree to it, this delicious mixture will be used for the vegetables used inside.<br/>Boil the eggplants with the cobs in a little water, then set aside to cool;<br/>Empty the peppers and tomatoes and fill them with the sauce-like ingredients we prepared from walnuts and onions.<br/>We fill the inside of the eggplants in the same way and put all of them in a container, add a little water and cook for half an hour on low heat.<br/>Our delicious and oil-free food is ready <br/><br/> I hope you enjoy watching it and support us.
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_preparing-very-delicious-and-healthy-vegetarian-food-in-the-heart-of-nature-with-organic-products.webp "Preparing very delicious and healthy vegetarian food in the heart of nature with organic and garden products<br/><br/>Hello friends!<br/>Since we needed fresh and organic garden products to cook a healthy vegetarian meal, today I decided to buy this food with you. I visited this beautiful shop<br/><br/>It was full of wooden household items, very beautiful hand-woven rugs and all kinds of handicrafts that were produced by the people of this region!<br/><br/>People here sell the products of their gardens directly in front of the entrance door of the same garden after harvesting, which makes it possible to buy these products very fresh and healthy in addition to the direct and cost-effective purchase of these products!<br/>Shopping from these small stalls is very pleasant and lovely <br/>Cucumbers, tomatoes, pumpkins, watermelons, eggplants, bell peppers, and pepper are among the products that are planted in these gardens;<br/><br/><br/>Today, at the suggestion of my mother and some of our visitors who requested vegetarian food, we will cook a very tasty and healthy meal from these fresh products; This dish can be served as a main meal for vegetarians and it will surely become one of the favorite dishes of people who have tried it once!<br/><br/>In addition to not using meat in this dish, frying it without oil also makes this dish healthier. I hope you enjoy seeing it and try preparing it;<br/>Please support our channel and write us your comments in the comments<br/><br/><br/>ingredients:<br/>Eggplant<br/>tomato<br/>sweet pepper<br/>Bilal<br/>Bieber<br/>an onion<br/>walnut<br/>Salt<br/>red pepper<br/>Wild plum puree<br/><br/><br/>How to prepare:<br/>Crush the walnuts and add the grated onion to it<br/>We add some salt, red pepper and forest plum puree to it, this delicious mixture will be used for the vegetables used inside.<br/>Boil the eggplants with the cobs in a little water, then set aside to cool;<br/>Empty the peppers and tomatoes and fill them with the sauce-like ingredients we prepared from walnuts and onions.<br/>We fill the inside of the eggplants in the same way and put all of them in a container, add a little water and cook for half an hour on low heat.<br/>Our delicious and oil-free food is ready <br/><br/> I hope you enjoy watching it and support us.")
⏲ 22:40 ✓ 29-May-2024
_how-to-prepare-a-delicious-vegetable-stew-with-shirazi-salad-cooking-nature.webp "Vegetable stew is one of the most popular and famous dishes of our country, Iran, which is prepared from the combination of fresh vegetables fried with meat and beans;Vegetable stew is a favorite dish of many Iranian people and it is a very delicious dish with a different taste; Also, how to prepare Qorme Sabzi stew is one of the very simple and interesting recipes that you can try; The combination of the taste of meat with fresh vegetables gives this dish a wonderful taste. The reason for choosing this dish for today's cooking was the request of one of our audience in the comments section, who asked me to recommend the most popular and famous dish of my country to you. Daran cook!<br/>Vegetable stew is one of the dishes that is very famous and liked by most of the people in my country.<br/><br/>I will write you the recipe and the necessary ingredients and I strongly recommend you to try this dish; You will fall in love with this delicious stew!<br/><br/>Please like the videos and write your comments in the comments to support our channel<br/><br/>ingredients:<br/>Meat<br/>Red beans<br/>fresh vegetable<br/>Dried lemon<br/>an onion<br/>Salt<br/>pepper<br/>Turmeric<br/><br/>How to prepare:<br/>After washing, eat the washed vegetables and fry a little in oil<br/>Add the chopped meat to the vegetables and add some water to it<br/>We cut the dried lemon in half to add flavor to the stew;<br/>After adding salt, pepper and turmeric, pour some water into it and wait for one to two hours until it cooks well; After the meats are fully cooked, our food is ready to serve.<br/><br/>I hope you enjoy watching it and support us.")
_cooking-walnut-rice--shami--in-the-heart-of-nature.webp "\")
_-hadig--delicious-iranian-bean-soup-with-an-easy-recipe.webp "Hadig soup is one of our traditional and hearty dishes that has a very high nutritional value. Hadig soup is prepared with beans and leg bones of sheep or calf.<br/>This soup is a perfect dish for the autumn and winter season, which is often cooked in the houses of our village. The use of natural legumes in this dish also adds to its pleasure; Ash Hadig was cooked in this village long ago. I hope you enjoy watching it and support our channel with your likes and comments<br/><br/>ingredients:<br/>Bone of the leg of the calf or calf<br/>Pea<br/>Red beans<br/>Pinto beans<br/>Wheat without bran<br/>vegetable<br/>Prune<br/>an onion<br/>Dried mint<br/><br/>How to prepare:<br/>After soaking the beans, chop the bones and put them in a large pot with some water on the heat.<br/>After the water boils, I add beans to it and cook for a few hours; Chop the onion and fry it with salt and turmeric. Chop the vegetables and add them to the soup. We also fry the dried mint in oil and pour it on the dish. I hope you enjoy watching this video.")
_how-to-prepare-delicious-lentils-with-pumpkin-and-local-tarp.webp "Lentils are an original and traditional dish of our Iranians, which in addition to being delicious, has many properties. This dish is cooked in different ways, one of which is cooking lentils with pumpkin.<br/>Walnut lentils with pumpkin is a special and different dish that is usually cooked in autumn and winter<br/>This dish is one of the most delicious vegetarian dishes of us Iranians, which has many fans and also has a very high nutritional value.<br/><br/>ingredients:<br/>lentils<br/>an onion<br/>walnut<br/>pumpkin<br/>tomato paste<br/><br/>How to prepare:<br/>wash the lentils; Boil with some spices and water;<br/>Add chopped pumpkin, grated walnuts and fried onions to it; Put the potato, chopped or coarse, of your choice, and after boiling and settling for a while, serve it.")
_how-to-prepare--galiye-mahi--with-fresh-vegetables-in-nature.webp "\")
_unlocking-the-power-of-raw-red-onions-11-health-benefits-revealed.webp "Unlocking the Power of Raw Red Onions: 11 Health Benefits <br/> <br/>RevealedRed onions, with their vibrant color and potent flavor, are a staple in many kitchens around the world. Consuming raw red onions daily can offer a plethora of health benefits due to their rich nutrient profile. Here are 11 amazing health benefits of including raw red onions in your diet:<br/><br/>Rich in Antioxidants:<br/>Red onions are loaded with antioxidants, particularly quercetin and anthocyanins. These compounds help combat oxidative stress in the body, reducing the risk of chronic diseases.<br/><br/>Anti-Inflammatory Properties:<br/>The sulfur compounds in red onions have strong anti-inflammatory effects, which can help alleviate symptoms of inflammatory conditions such as arthritis and asthma.<br/><br/>Boosts Immunity:<br/>High in vitamin C and phytochemicals, raw red onions can boost the immune system, helping the body fight off infections and diseases more effectively.<br/><br/>Improves Heart Health:<br/>Regular consumption of raw red onions can improve heart health by lowering blood pressure, reducing cholesterol levels, and preventing the formation of blood clots.<br/><br/>Regulates Blood Sugar Levels:<br/>The sulfur compounds in red onions have been shown to have a beneficial effect on blood sugar levels, making them a good dietary choice for people with diabetes or insulin resistance.<br/><br/>Enhances Digestive Health:<br/>Red onions are a good source of dietary fiber, which aids in digestion and promotes regular bowel movements, reducing the risk of constipation.<br/><br/>Promotes Bone Health:<br/>The presence of vitamin C, manganese, and other antioxidants in red onions helps in maintaining bone health and reducing the risk of osteoporosis.<br/><br/>Supports Skin Health:<br/>The antioxidants and vitamins in raw red onions contribute to healthy, glowing skin by reducing inflammation, preventing acne, and promoting the repair of damaged skin cells.<br/><br/>Aids in Detoxification:<br/>The sulfur compounds in red onions assist in detoxifying the liver, promoting the removal of toxins from the body.<br/><br/>Improves Oral Health:<br/>Raw red onions have antibacterial properties that can help fight oral infections, reduce the risk of cavities, and improve overall oral hygiene.<br/><br/>Enhances Respiratory Health:<br/>The anti-inflammatory and antibacterial properties of red onions can help relieve symptoms of respiratory conditions such as asthma, bronchitis, and allergies.")
_cooking-chicken-in-the-nature-of-the-heights.webp "Be sure to subscribe to our second page from the description<br/><br/>I am Behnaz and I live in the village with my mother. My mother and I, as well as our grandparents, were born in this village and our ancestors have lived here for 300 years. This is a summer area in the heart of the Alborz Mountains. The mountains are at war with the river and the villages are very beautiful and spectacular, and most of its inhabitants are engaged in agriculture and animal husbandry. Life in the village and in the heart of nature in old and traditional ways is far from the hustle and bustle of the city.<br/><br/>My mother also has a number of cows, calves, chickens and roosters that she takes care of, and I also help her with her daily chores. In addition, my mother has a very tasty handicraft that is spoken by everyone in the area.<br/>In this channel, I have tried to show you a corner of these beauties and the pristine nature of the region, as well as the daily work of myself and my mother, which I hope you enjoy watching and accompanying and supporting us.<br/>Cooking chicken in the nature of the heights<br/>This is one of the high villages of the region near Sabalan Mountain, which has a very good climate and pleasant scenery.<br/>My mother and I decided to come here today to cook and cook a delicious meal for these hardworking farmers.<br/><br/>This delicious and local food is one of the most popular dishes in this region, which can be fried from two types of chicken and red meat. Today, we prepared this dish with chicken and dried plums with lettuce salad, and the second type. We will definitely cook it in the next movies. In the middle of the meadow, there is a kind of flower known as borage, which is one of the most famous and well-known teas in the region, and today I picked some of this flower to make natural teas, including properties. The herbs of this plant are soothing and its combination with dried lemon tastes very good<br/>I will share with you how to cook chicken noodles so that you can prepare it and enjoy eating it if you want.<br/>ingredients:<br/><br/>Chicken<br/>an onion<br/>Dried plums<br/>Rice<br/>Tomato paste<br/>Salt<br/>Red pepper<br/>Preparation method:<br/>Eat the chicken with a spatula and let it rest for a while, then fry it in hot oil and set it aside. Roast the tomato paste, add some water to it and pour it on the chickens.<br/>Chop the onion and fry it. After it turns brown, add the dried plums to it and fry it a little. Put it on the fried chicken pieces and let it brew for a while.<br/>Pour the rice into a pot and boil it, drain it after cooking and brew it for ten minutes, our food is ready")
_cooking-bean-pilaf-istanbuli-with-fresh-and-organic-beans-in-the-war-hut.webp "Green beans are one of the types of beans that are a source of many vitamins and are very low in calories and do not contain saturated fat.<br/><br/>A variety of delicious fresh and canned foods can be prepared from this vegetable, one of the most popular of which is bean paste.<br/><br/>This dish can be cooked with two types of red meat and chicken meat, and its combination with cucumber yogurt tastes very good.<br/><br/>This characteristic vegetable can be easily grown in the lands of this region and is planted and harvested in farmers' gardens.<br/><br/>Cooking food with organic and natural ingredients in the fire adds to its charm, today I decided to prepare this food with natural and organic ingredients; I hope you enjoy watching it and try cooking it at home;<br/>Please like the video and leave your comments in the comments to support our channel.<br/><br/>ingredients:<br/>Fresh green beans<br/>Mince Meat<br/>an onion<br/>tomato paste<br/>potato<br/>Turmeric<br/>pepper<br/>Salt<br/>Rice<br/><br/>How to prepare:<br/>I fry the minced meat with grated onion and add tomato paste, salt, pepper and turmeric; After chopping green beans, we roast them in oil until they soften a little, then add the shredded meat to it;<br/>Boil the rice in boiling water and drain.<br/>Pour the grated potato into the bottom of the pot, add the prepared rice and meat sauce layer by layer, stir and let it brew for 15 minutes.<br/>After boiling the rice, put the pot in a bowl of cold water until the bottom of the pot is safely separated from the pot, our food is ready to serve!<br/>I hope you enjoy watching it.")
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