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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \
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Immerse yourself in the thrilling world of ABC's crime drama Will Trent Season 2. Crafted by the master storyteller Karin Slaughter, this clip takes you deep into a labyrinth of secrets and suspense. Join the stellar ensemble cast, including Ramón Rodríguez, Erika Christensen and more, as they navigate a world filled with pulse-pounding tension, gripping drama, and relentless intrigue. Don't miss out on the action - experience Will Trent Season 2 now on ABC!<br/><br/>Will Trent Cast:<br/><br/>Ramón Rodríguez, Iantha Richardson, Jake McLaughlin, Sonja Sohn, Erika Christensen, Jennifer Morrison, John Ortiz, Brandon Stanley, Kevin Daniels, Todd Allen Durkin and Isaiah Stratton<br/> <br/>Stream Will Trent Season 2 now on ABC and Hulu!
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The local EPP affiliates of New Democracy are among the few ruling parties in the EU that are topping the polls in the European elections.
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