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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_cardi-b-shows-off-her-broken-veneer-caused-by-eating-a-hard-bagel.webp "Cardi B lives the life that most people could only dream of. Not only does she have fortune and fame, but she also has a lovely family. This goes without mentioning her hit records. However, she's also human, and has everyday problems. As a result, she showed how her veneer broke off, after she bit into a hard bagel.")
_the-delicious-reason-jamie-lee-curtis-left-the-oscars-early.webp "Jamie Lee Curtis snuck out of the 2024 Oscars early — but it wasn't because she was bored! Here's the mouth-watering reason why the \")
_lenny-kravitz-joined-by-daughter-zoe-and-channing-tatum-as-he-receives-star-on-hollywood-walk-of-fame.webp "Channing Tatum and Zoe Kravitz were among the A-list stars celebrating her father Lenny Kravitz as he was honoured at the Hollywood Walk of Fame.The couple attended the ceremony to honour four-time Grammy winner Lenny alongside Oscar winning actor Denzel Washington, TV veteran Marla Gibbs, Earth, Wind & Fire star Verdine White and Austrian-born celebrity chef Wolfgang Puck.Magic Mike actor Tatum and The Batman star Zoe appeared to publicly debut their engagement as she poised her left hand on top of Tatum’s knee and flashed her diamond ring throughout the Los Angeles ceremony.SOURCE: PA")
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_blake-and-ryan-friendship-is-the-strongest-base-for-love.webp "She helped him cope with his anxiety issues and heal his complicated relationship with his dad.")
_millie-bobby-brown-rewatches-stranger-things-enola-holmes-damsel-amp-more.webp "Millie Bobby Brown takes a walk down memory lane as she rewatches scenes from her classic works including 'Stranger Things,' 'Enola Holmes,' 'Grey's Anatomy,' 'Godzilla: King of the Monsters,' 'Modern Family' and her newest film 'Damsel.' Millie dishes on her memories getting into character for 'Stranger Things', learning the action sequences for 'Enola Holmes' and so much more.<br/><br/>Director of Content: Lane Williamson <br/>Sr. Director of Programming & Development: Ella Ruffel <br/>Director: Adam Lance Garcia <br/>Producer: Madison Coffey<br/>Production Coordinator: Elizabeth Hynes<br/>DP: Jack Belisle <br/>Cam Op: Mar Alfonso <br/>Gaffer: Niklas Moller <br/>Audio: Rachel Suffian<br/>Set Designer: Jeremy Derbyshire-Myles <br/>PA: Lyla Neely <br/>PA: Sonia Butt<br/>TTG: Meredith Judkins<br/>TTG: Jenna Caldwell")
_hontiveros-senate-to-pursue-quiboloys-arrest-sans-reversal-of-contempt-order.webp "Sen. Risa Hontiveros said on Monday, March 11, that she would pursue the issuance of an arrest order against Kingdom of Jesus Christ (KOJC) leader Apollo Quiboloy should there be a failure to overturn the Senate panel's contempt order. <br/><br/>READ MORE: https://mb.com.ph/2024/3/11/hontiveros-senate-to-pursue-quiboloy-s-arrest-sans-reversal-of-contempt-order<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_jordin-sparks-shares-what-it-was-like-having-an-all-natural-water-birth-124-oz-celebrity.webp "Singer, songwriter, and actress Jordin Sparks opens up about how \")
_39nababastos-buong-pilipinas39-garin-sounds-off-on-duterte39s-attacks-vs-pbbm.webp "House Deputy Majority Leader Iloilo 1st district Rep. Janette Garin made no bones on Thursday, March 14 about what she believed were the possible ill effects of former president Rodrigo Duterte's latest tirade against the Marcos administration. <br/><br/>READ: https://mb.com.ph/2024/3/14/nababastos-buong-pilipinas-garin-sounds-off-on-duterte-s-attacks-vs-pbbm<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin <br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews")
_living-in-the-dark-at-hdc-cashew-gardens.webp "After receiving the keys to their new HDC homes in Cashew Gardens back in July of 2023, all recipients were unpleasantly surprised when the HDC took back the keys because none of the homes had a supply of electricity. However, one homeowner has since moved into her unit, where she lives with her three children in the dark - literally and figuratively. Rynessa Cutting reports.")
_msmojo-can-fix-it-rewriting-quinn-fabray39s-story-on-glee.webp "There’s nothing worse than seeing a good character kept down by bad writing, but fortunately, we’ve got the bullhorn, and we can do something about it. In our own head canon anyway. Welcome to MsMojo, and today we’re going back to high school, and boosting one, Quinn Fabray, to the top of the pyramid, where she so rightly belongs.")
_abot-kamay-na-pangarap-full-episode-472-march-12-2024.webp "Aired (March 12, 2024): Analyn (Jillian Ward) has an uncanny feeling that her mother is in danger now that there is evidence that Carlos (Allen Dizon) killed his ex-lover. Will she save her mother in time? #GMANetwork #GMADrama #Kapuso<br/>")
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