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_ary-news-8-pm-headlines-29th-may-2024-124-good-news-for-sunni-ittehad-council.webp "#pmlngovt #nationalassembly #SunniIttehadCouncil #headlines <br/><br/>Petrol prices likely to drop again in Pakistan<br/><br/>A great loss to the Muslim World<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_hamdy-ghith-part-12024.webp "بحــــــــــر النــــــــــجــوم <br/>برامج منوعات تليفزيونى يتناول السيرةالفنية و المشوار الفنى الخاصة بالفنانين الذين أثروحياتنافى المجال الفنى المصرى والعربى و أثروا فى ثقافتنا و ثقافة الوطن العربى كله لما أسهموا بة من فن رفيع و ذكريات جميلة تعيش فى الوجدان<br/> و البرنامج يذاع على شاشةالتليفزيون المصرى - قناة القاهرة<br/> و كانتالإنطلاقة الأولى للحلقات فى عام 2014<br/> ALKAHERA - NILE SAT-11178/V <br/>Sea of stars<br/><br/>TV variety programs dealing with the artistic biography and the artistic journey of the artists who enriched our lives in the Egyptian and Arab artistic field and influenced our culture and the culture of the Arab world as a whole because of what they contributed to it from high art and beautiful memories that live in the conscience<br/> The program is broadcasted on the Egyptian TV - Al Qahera Channel.<br/>Bahar alnajawm<br/>")
_hamdy-ghith-part-22024.webp "بحــــــــــر النــــــــــجــوم <br/>برامج منوعات تليفزيونى يتناول السيرةالفنية و المشوار الفنى الخاصة بالفنانين الذين أثروحياتنافى المجال الفنى المصرى والعربى و أثروا فى ثقافتنا و ثقافة الوطن العربى كله لما أسهموا بة من فن رفيع و ذكريات جميلة تعيش فى الوجدان<br/> و البرنامج يذاع على شاشةالتليفزيون المصرى - قناة القاهرة<br/> و كانتالإنطلاقة الأولى للحلقات فى عام 2014<br/> ALKAHERA - NILE SAT-11178/V <br/>Sea of stars<br/><br/>TV variety programs dealing with the artistic biography and the artistic journey of the artists who enriched our lives in the Egyptian and Arab artistic field and influenced our culture and the culture of the Arab world as a whole because of what they contributed to it from high art and beautiful memories that live in the conscience<br/> The program is broadcasted on the Egyptian TV - Al Qahera Channel.<br/>Bahar alnajawm<br/>")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_ary-news-10-pm-headlines-29th-may-2024-124-supreme-court-writes-to-british-envoy.webp "#SupremeCourt #letter #BritishHighCommission #headlines <br/><br/>Petrol prices likely to drop again in Pakistan<br/><br/>A great loss to the Muslim World<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ukraine-and-russia-conduct-major-prisoner-swap.webp "Ukraine and Russia , Conduct Major Prisoner Swap.<br/>Ukraine and Russia , Conduct Major Prisoner Swap.<br/>The prisoner exchange was announced <br/>on May 31, Reuters reports.<br/>The prisoner exchange was announced <br/>on May 31, Reuters reports.<br/>It's been nearly four months since any prisoners have been released.<br/>It's been nearly four months since any prisoners have been released.<br/>150 people were freed in this exchange.<br/>The United Arab Emirates <br/>(UAE) mediated negotiations.<br/>Ukraine's Coordinating Committee on Dealing with Prisoners of War issued a statement.<br/>Ukraine's Coordinating Committee on Dealing with Prisoners of War issued a statement.<br/>After a long pause, another prisoner <br/>swap took place: 75 defenders and <br/>civilians were released from <br/>the enemy's captivity, Ukraine's Coordinating Committee on <br/>Dealing with Prisoners of War, via statement.<br/>The bodies of 212 Ukrainian soldiers <br/>were also delivered home.<br/>The bodies of 212 Ukrainian soldiers <br/>were also delivered home.<br/>75 Russians were returned as well. .<br/>19 Ukrainian defenders of Snake Island <br/>were included in the exchange.<br/>The group became a symbol of Ukraine's strength and defiance during the onset of the war")
_arab-memes-funniest-people-in-the-world-episode-01.webp "Funny Video Arabic Version Episode 01")
_ary-news-9-pm-bulletin-news-29th-may-2024-124-big-prediction-of-finance-ministry.webp "#financeministry #inflation #iqrarulhassan #sindhpolice #khawarmaneka #bushrabibi #ptichief #bulletin <br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>US says latest Rafah deaths won’t change Israel policy, military aid<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>NAB team raids Bahria Town office: sources<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_ary-news-6-pm-headlines-29th-may-2024-124-prime-time-headlines.webp "#imrankhan #raufhassan #pmshehbazsharif #headlines <br/><br/>Petrol prices likely to drop again in Pakistan<br/><br/>A great loss to the Muslim World<br/><br/>Ahmed Farhad arrested, in Kashmir police custody, IHC informed<br/><br/>Khawar Maneka ‘attacked’ by lawyers’ outside court<br/><br/>Eidul Azha 2024 to fall on THIS date in Pakistan<br/><br/>PTI’s Sher Afzal Marwat meets Ishratul Ibad to reduce political tension<br/><br/>China hosts Arab leaders at forum aimed at deepening ties<br/><br/>Karachi: Heatwave conditions likely to persist till June 1st<br/><br/>LHC declare ECP’s vote recounting decision in NA-97 as void<br/><br/>IMF wants Pakistan to impose tax on stationery items<br/><br/>At least 27 killed as Quetta-bound bus plunges into ditch<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_fat-cat-takes-to-swimming-to-lose-weight.webp "Cat that weighs as much as a French Bulldog is prescribed swimming as a way to lose weight.")
_what-the-keto-diet-actually-does-to-your-body---the-human-body.webp "What The Keto Diet Actually Does To Your")
_saudi-arabia-holds-39historic39-first-swimwear-fashion-show---latest-news---wi-high.webp "Saudia Arabia first women swimmer")
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