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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_betting-tips-and-predictions-for-mlb-and-champions-league-games.webp "Betting Tips and Predictions for MLB and Champions League Games from desi hot tip tip baesa pani song")
_6-tips-for-first-time-investors.webp "6 Tips, for First-Time Investors.<br/>1. Do not put all your <br/>money into one company.<br/>Just because Tesla leads the electric car market <br/>right now, it does not mean it will be this way forever.<br/>2. Avoid paying too much attention <br/>to pundits on television.<br/>Wells Fargo Adviser Scott Pedvis says a big <br/>mistake is taking what others say \")
_child-safety-tips-ating-alamin-124-unang-hirit.webp "Kabi-kabila ang napapabalitang aksidente sa mga bata! Paano nga ba maiiwasan ang ganitong mga pangyayari? ‘Yan ang ating inalam kasama si Orville Bemida, isang occupational safety and health practitioner. Panoorin ang video.<br/><br/>Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.<br/><br/>Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.<br/>")
_bunker-shot-golf-tips.webp "In this video, PGA Professional Nick Drane explains the keys to playing the bunker shot")
_effective-tips-on-how-to-ask-for-a-pay-raise.webp "How do you politely ask for a salary increase?")
_betting-tips-parlay-win-game-with-dodgers-canucks.webp "Betting Tips: Parlay - Win Game with Dodgers, Canucks from desi hot tip tip baesa pani song")
_10-tips-on-how-to-get-cheaper-motorcycle-insurance-124-the-money-edit.webp "10 Tips On How To Get Cheaper Motorcycle Insurance")
_smart-travel-tips-for-parents-make-your-family-adventures-a-breeze.webp "Embark on stress-free family travels with our latest video packed with Smart Travel Tips for Parents! ✈️ Discover a treasure trove of essential hacks to turn your family adventures into seamless and enjoyable experiences. From efficient packing strategies to kid-friendly entertainment ideas, we've got you covered. Join us as we share invaluable insights that will make your journey a breeze and ensure memorable moments for the whole family. Ready to elevate your travel game? Watch now and embrace hassle-free family escapades!#TravelHacks #FamilyAdventure #SmartParenting ✈️TIMESTAMPS:00:00 Genius hack for tired children00:46 Camping hacks 03:01 Beach vacation hacks")
_golf-shot-shaping-tips.webp "Golf Monthly is one of the world's leading multi-platform golf media brands.<br/>We exist to help golfers get more out of the game they love. Our team of passionate golfers and experts produce authoritative in-depth reviews of the latest golf equipment to help you buy better, tips and advice to improve your game, ideas for golf courses to play and places to stay and coverage of the game at every level from grassroots up to Tour.")
_anti-ageing-facial-yoga-exercise-tips.webp "Tips and advice...")
_tips-on-how-to-design-a-garden.webp "Tips for your garden design")
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