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For patients with high cholesterol who want to lose weight in a healthy way, here are some recommendations:<br/><br/>1. Consult a healthcare professional: Before starting any weight loss plan, it is important to consult with a healthcare professional, such as a doctor or a registered dietitian. They can provide personalized advice based on your specific health needs.<br/><br/>2. Choose a balanced diet: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit foods high in saturated and trans fats, such as fatty meats, full-fat dairy products, and processed snacks.<br/><br/>3. Reduce calorie intake: To lose weight, it is important to create a calorie deficit by consuming fewer calories than you burn. However, it is crucial to do this in a controlled and gradual manner to ensure a healthy weight loss. Aim for a gradual weight loss of 1-2 pounds per week.<br/><br/>4. Portion control: Pay attention to portion sizes and try to avoid oversized servings. Use smaller plates and bowls to help control portion sizes and prevent overeating.<br/><br/>5. Increase physical activity: Regular physical activity is important for weight loss and overall cardiovascular health. Engage in aerobic exercises such as brisk walking, cycling, swimming, or dancing for at least 150 minutes per week. Consult with a healthcare professional before starting any new exercise regimen.<br/><br/>6. Limit processed and sugary foods: Processed foods and sugary snacks tend to be high in calories, unhealthy fats, and added sugars. Limit your intake of these foods and opt for healthier alternatives such as fresh fruits, vegetables, and homemade meals.<br/><br/>7. Stay hydrated: Drink plenty of water throughout the day. Water helps with digestion, keeps you hydrated, and can help control calorie intake by reducing hunger.<br/><br/>8. Monitor cholesterol levels: Regularly monitor your cholesterol levels with the guidance of a healthcare professional. Weight loss, along with other healthy lifestyle changes, can help improve cholesterol levels.<br/><br/>Remember, it is important to approach weight loss in a gradual and sustainable manner. Focus on making long-term lifestyle changes rather than relying on quick fixes or fad diets.
⏲ 2:19 👁 30K
Girls In Gym & After Gym <br/>#GirlsInGym <br/>#AfterGymVibes<br/>#FitFemales<br/>#WorkoutQueens<br/>#FitnessGals<br/>#SweatySelfie<br/>#GymBabes<br/>#GymLifeGoals<br/>#GirlsWhoLift<br/>#PostWorkoutGlow<br/>#FitAndFabulous<br/>#StrongWomen<br/>#GymAddict<br/>#FitJourney<br/>#EmpoweredWomen<br/>#FitnessInspiration<br/>#GymTime<br/>#HealthyHabits<br/>#FitnessGoals<br/>#ActiveLifestyle
⏲ 0:15 👁 25K
Fitness and weight loss are intertwined pursuits aimed at enhancing overall health and well-being. Fitness encompasses physical activity, strength training, and cardiovascular exercises to improve endurance and flexibility. Weight loss involves creating a calorie deficit through a balanced diet and exercise, promoting fat loss and muscle toning. Combining these elements fosters a healthier lifestyle, supporting weight management and overall vitality.
⏲ 0:23 👁 25K
Recipe Dessert<br/><br/>Our new favorite pastry? TheNew York Roll! Also called \
⏲ 1:26 👁 70K
Hong Kong Family is a 2022 family drama film directed by Eric Tsang Hing-weng (曾慶宏). Main cast list includes Teresa Mo Shun-kwan (毛舜筠), Gardner Tse Kwan-ho (謝君豪), Hedwig Tam Sin-yin (談善言), Edan Lui Cheuk-on (呂爵安), Anson Lo Hon-ting (盧瀚霆), Angela Yuen Lai-lam (袁澧林) and Alice Fung So-bo (馮素波). The cast gives naturalistic performances to make this a touching film that explores communication limits in a Chinese household.<br/><br/>On the evening of the family’s traditional winter solstice dinner, Chun (Gardner) and Ling (Teresa), their daughter, Ki (Hedwig), and son, Yeung (Edan), and Ling's brother, Ming (Joey Leung Cho-yiu (梁祖堯), gather at Ling's mother (Alice)'s house. Tired of Chun's incompetence, losing his job when they're looking to repair and move into the house they bought with everything they had, Ling demands a divorce. While attempting to mediate between the two, Yeung gets greatly disappointed and angry with Chun. And Ming, whose business failed, has a fight with his aging mother. That becomes the last family dinner.<br/><br/>Eight years later, Ming's daughter, Joy (Angela), returns to Hong Kong, and the family plans for their traditional dinner on the winter solstice again. Can the years of pain and remorse bring the family together again?
⏲ 1:52:44 👁 25K
Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response. <br/>
⏲ 12:10 👁 140K
Everybody Loves Raymond Season 3 Episode 10 No Fat
⏲ 23:31 👁 40K
Image Credit: Prime Video<br/>Release date: 22 November 2019 (India)<br/>Director: Madhumita Sundararaman<br/>Distributed by: YNOT Studios<br/>Cinematography: Meyyendiran Kempuraj<br/>Production company: Yoodlee films<br/>-------------------------------------------------------------------<br/>Background Music: Almost New (Royalty Free)<br/>incompetech.com/music/royalty-free/<br/>Kevin MacLeod<br/>-------------------------------------------------------------------<br/><br/>Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
⏲ 18:54 👁 25K
Cho Yeo Hwa has been a widow for 15 years. Her in-laws are the most prestigious noble family in the area. During the day, she lives quietly at home and never goes outside. But, during the night, Yeo Hwa secretly jumps over the surrounding wall and takes care of people who need help. In the process, she gets involved with Park Soo Ho, and she begins to dream about her future. Meanwhile, Soo Ho is a senior officer. He is good at his job and has an attractive appearance.
⏲ 1:5:28 👁 40K
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⏲ 1:29:3 👁 30K
Cho Yeo Hwa has been a widow for 15 years. Her in-laws are the most prestigious noble family in the area. During the day, she lives quietly at home and never goes outside. But, during the night, Yeo Hwa secretly jumps over the surrounding wall and takes care of people who need help. In the process, she gets involved with Park Soo Ho, and she begins to dream about her future. Meanwhile, Soo Ho is a senior officer. He is good at his job and has an attractive appearance.
⏲ 1:6:18 👁 20K
Cho Yeo Hwa has been a widow for 15 years. Her in-laws are the most prestigious noble family in the area. During the day, she lives quietly at home and never goes outside. But, during the night, Yeo Hwa secretly jumps over the surrounding wall and takes care of people who need help. In the process, she gets involved with Park Soo Ho, and she begins to dream about her future. Meanwhile, Soo Ho is a senior officer. He is good at his job and has an attractive appearance.
⏲ 1:5:9 👁 20K
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