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_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_fun-with-me.webp "Fun with me from busy in")
_althea-ablan-at-prince-clemente-going-strong-sa-kanilang-relationship-124-24-oras.webp "Strong as ever ang Team AlPrince at real life couple na sina Althea Ablan at Prince Clemente! Very blessed din ang dalawang Sparkle stars na busy sa kani-kanilang series.<br/><br/><br/>24 Oras is GMA Network’s flagship newscast, anchored by Mel Tiangco, Vicky Morales and Emil Sumangil. It airs on GMA-7 Mondays to Fridays at 6:30 PM (PHL Time) and on weekends at 5:30 PM. For more videos from 24 Oras, visit http://www.gmanews.tv/24oras.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_ram-aayenge-to-angana-sajaungi-by-mamta-panchal-bhajan.webp "Ram Aayenge To Angana Sajaungi by Mamta Panchal<br/>#bhajan #rambhajan #bhaktisong<br/>Song Credits :- <br/>Title : Ram Aayenge To Angana Sajaungi<br/>Singer : Mamta Panchal <br/>Lyrics - Traditional <br/>Music - Manoj Panchal <br/>Mix Mastering - Manoj Panchal <br/>Lyrical Video /Edits :Bawre Music <br/>Copyrights : Bawre Busic <br/>Label Bawre Busic <br/> Business query mail - bawremusic@gmail.com<br/>Music company <br/>contact details<br/>+91 - 9990728436<br/>+91 - 9267968197")
_new-instant-idli-recipe-indian-breakfast-recipes-healthy-breakfast-ideas-2024.webp "Skip the fermenting! This video unveils a NEW Instant Idli recipe that's perfect for busy mornings. Enjoy fluffy, healthy, and delicious idli for breakfast in 2024 with this easy Indian recipe!")
_investigators-say-boeing-737-800-experienced-39serious39-throttle-fault-during-takeoff.webp "Investigators Say , Boeing 737-800 Experienced , 'Serious' Throttle Fault During Takeoff.<br/>'The Independent' reports that a recent <br/>Tui flight departing from Bristol Airport <br/>only cleared the A38 road by 100 feet. .<br/>According to air accident investigators, <br/>the March 4 incident was due to a fault <br/>with the throttle system of the Boeing 737-800. .<br/>This fault involved the jet's auto-throttles, <br/>resulting in the aircraft not having <br/>sufficient thrust during takeoff. .<br/>The aircraft took off… <br/>with a thrust setting <br/>significantly below that <br/>required to achieve the <br/>correct takeoff performance, AAIB statement, via 'The Independent'.<br/>The pilots of the Tui flight were reportedly <br/>unaware of the issue, despite passing over the <br/>busy A38 well below the aircraft's intended height. .<br/>On May 30, the Air Accidents Investigative Branch (AAIB) issued a special bulletin stating <br/>that the agency is looking into the matter, while also <br/>investigating how pilots missed a routine check. .<br/>Despite a… requirement to check the <br/>thrust setting on takeoff, the crew <br/>did not realize that the thrust was not <br/>set correctly until after the takeoff <br/>although they had noted how close <br/>to the end of the runway they were, AAIB statement, via 'The Independent'.<br/>The investigation continues to <br/>examine all pertinent factors <br/>associated with this serious <br/>incident and a final report <br/>will be issued in due course, AAIB statement, via 'The Independent'.<br/>According to Boeing, <br/>the original auto-throttle <br/>system on the 737-800s has , “a long history of nuisance <br/>disconnects during takeoff mode.”.<br/>According to Boeing, <br/>the original auto-throttle <br/>system on the 737-800s has , “a long history of nuisance <br/>disconnects during takeoff mode.”.<br/>The AAIB said that a newer version has been available since <br/>2021, however it was not a mandatory update and had not <br/>been installed on the aircraft involved in the incident.<br/>The AAIB said that a newer version has been available since <br/>2021, however it was not a mandatory update and had not <br/>been installed on the aircraft involved in the incident")
_anees-bazmees-explosive-revelations-on-feroz-khan-bhool-bhulaiyaa-3-amp-madhuri-dixit-surprise.webp "Anees Bazmee, one of Hindi cinema's top directors, is busy shooting Bhool Bhulaiyaa 3. He promises surprises with this new film. In an exclusive Lehren Retro interview, Bazmee shared that Feroz Khan filmed Welcome while hiding a serious illness. Watch this revealing conversation with journalist Bharti S. Pradhan on Lehren Retro.")
⏲ 1:12:7 👁 155K
_funny-video.webp "Funny video from busy in")
_fun-with-me.webp "Fun with me from busy in")
_an-active-tornado-season-keeps-disaster-relief-organizations-busy.webp "Team Rubicon has years of experience helping people recover from extreme weather events.")
_afghanistan-train-at-oval.webp "Dwayne Bravo is busy as ever adapting to his new role as a bowling consultant withAfghanistan who trained at the Queen's Park Oval on Tuesday.<br/><br/>The Afghans are here in T&T preparing for the tournament, with a couple of warm-up games, which start from Wednesday.")
_chill-lofi-vibes-unwind-and-rejuvenate-your-spirit.webp "Welcome to \")
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