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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_indian-veterinarian-treats-birds-caught-in-scorching-heatwave.webp "A veterinarian at a birds hospital in New Delhi, India said on Friday (May 31) he was treating birds for what he said were cases of heat stroke, as northern Indian sears amidst a severe heat wave. <br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_lok-sabha-campaigning-ends-pm-modi-reaches-kanniyakumari-kejriwals-final-goodbye-amp-more-124oneindia.webp "PM Modi began a 3-day meditation break in Kanyakumari, drawing opposition flak for seeking publicity before results. Delhi CM Arvind Kejriwal emotionally bid goodbye, vowing to surrender on June 2 in the liquor scam case. Prajwal Revanna, accused in the scam, was arrested on arrival from Germany. The final phase of polling is on 1st June with Exit Polls Expected Later in the evening. <br/> <br/> <br/> <br/>#LokSabhaExitPolls #ExitPolls #LokSabhaElections2024 #SeventhPhase #Elections2024 #LokSabhaElections #PMModi #BJP #INDIAlliance #Indianews #Election #Politics #Oneindia #Oneindianews <br/>~HT.99~PR.320~ED.194~")
Lok Sabha Campaigning Ends, PM Modi Reaches Kanniyakumari, Kejriwal’s Final Goodbye & More |Oneindia
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_bernstein-it-would-be-a-39medical-miracle39-if-lonzo-ball-returned-to-nba-action.webp "Bulls guard Lonzo Ball hasn't played in an NBA game since January 2022 due to a series of devastating knee injuries.")
_delhi-hits-record-127-degrees-as-residents-struggle-to-secure-water.webp "Delhi, India, hit a record 127 degrees Fahrenheit amid a water shortage. At least 11 people have died, and hospitals are seeing spikes in patients.")
_taj-express-inferno-train-devoured-by-massive-flames-at-delhi39s-okhla-station-shocking-video.webp "Three coaches of the Taj Express train caught fire in southeast Delhi's Sarita Vihar on Monday, officials said. No one was injured in the incident as passengers managed to get out of the affected coaches in time, they said. The cause of the fire was not known immediately. \")
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_7-beautiful-couples-living-with-rare-differences-124-born-different.webp "LIVING with a rare condition is hard, but so is finding love. These incredible couples found each other because of what makes them truly unique. They have come together and not only face living with some of the most challenging conditions in the world, but also the prejudice that comes with that. Making them some of the most inspiring couples out there.")
_conquering-the-final-blaze-on-the-series-finale-of-abc39s-station-19.webp "Experience the intensity of the \")
_hell-on-earth-msf-concerned-about-medical-staff-in-rafah.webp "Médecins Sans Frontières addressed the National Press Club sharing concern for their medical staff's physical and mental wellbeing in Rafah.")
_hell-on-earth-msf-concerned-about-medical-staff-in-rafah.webp "Médecins Sans Frontières addressed the National Press Club sharing concern for their medical staff's physical and mental wellbeing in Rafah.")
_im-officially-the-tallest-kid-in-the-world-124-born-different.webp "SUBSCRIBE to Truly: http://bit.ly/Oc61Hj<br/><br/>OFFICIALLY the tallest kid in the world, Jase, is a sweet 10-year-old boy who stands at a staggering 6 ft 3” due to a condition called ‘Gigantism.’ This condition means that Jase’s body releases extensive growth hormones in his pituitary gland, causing him to grow at a much quicker rate than an average 10 year old kid. Jase has grown taller by 5 inches each year and will continue to do so, unless he has a surgery to remove the growth in his head that will prevent him from growing further. Though he is resistant towards having surgery, one of the things Jase loves about his condition is how tall he stands above his peers at school, especially during football games, where every child and parent shake at the thought of him playing. Being six times the size of his friend Truman, the gentle giant is not only growing externally but also internally, as his organs and appetite grow to match his frame. Despite his appearance, Jase is a normal, loving 10-year-old boy who embraces being the ‘tallest kid in the world’. <br/><br/>Videographer: Randal Crow<br/>Producers: Kim Nguyen, Tom Buckman, Courtney Buabeng <br/>Editor: Dalene Low")
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