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_these-foods-will-either-boost-or-drain-your-energy.webp "These Foods Will Either<br/>Boost or Drain Your Energy.<br/>As the COVID-19 pandemic drags on, it can be a struggle to maintain consistent energy levels throughout the day.<br/>While a cup of coffee can provide a<br/>much-needed boost of energy, experts say eating the<br/>right food is actually a better option. .<br/>Here are 10 foods that'll either boost or drain your energy,<br/>according to three registered dietitian nutritionists. .<br/>1. Black Beans<br/>(Energy Booster) .<br/>2. Caffeine/Energy Drinks<br/>(Energy Drainer).<br/>3. Bananas<br/>(Energy Booster).<br/>4. Candy<br/>(Energy Drainer).<br/>5. Eggs<br/>(Energy Booster).<br/>6. Steak<br/>(Energy Drainer).<br/>7. Water<br/>(Energy Booster).<br/>8. Fruit Smoothies<br/>(Energy Drainer).<br/>9. Pistachios<br/>(Energy Booster).<br/>10. Low-Calorie<br/>Frozen Meals<br/>(Energy Drainer)")
_why-92.webp "The end of the pandemic unleashed a flood of tourists around the Philippines that is wreaking havoc on fragile ecosystems. Environmental planner Chen Mencias has been advising local governments to aim for \")
_kent-police-officers-say-they-feel-overworked-and-underpaid.webp "A new report from the Kent Police Federation has found widespread low morale and cost-of-living anxieties among officers in the county.")
_amx-javelin-the-36500000-muscle-car.webp "DESIGNED in the late 60s by Richard Teague, the father of the Jeep Cherokee XJ and Pacer – take a look at the award-winning ‘Javelin’ car. Brothers Mike and Jim Ring are known for having dedicated 4,700 hours to a 1969 Dodge Charger. Now, they’ve taken their passion into doing major bodywork and horsepower changes to high-end muscle car 1972 AMX Javelin. “Too much horsepower in a cool old vintage car, it’s a freak,” Mike said. According to the Ring brothers, the Javelin is an unusual choice for car enthusiasts. “If you talked to all the Ford Mustang guys and all the Camaro guys back then, the AMX Javelin was probably the ugly duckling” said Jim Ring. This did not stop the Ring brothers, and they set about an epic year-long project that cost them a whopping $500,000.")
_my-girlfriend-won39t-sleep-with-me-124-love-don39t-judge.webp "WHEN Sam started dating Conor in 2020, she was up front about the fact that she's asexual. Speaking to Love Don't Judge, Sam explained: \")
_zelenskyy-says-ukraine-will-lose-the-war-without-help-from-the-us.webp "Low munitions put Ukraine in a desperate position as aid from allies stalls. Zelenskyy says the country is at risk of losing the war.")
_kittens-in-a-cage---full-lesbian-musical-sex-movie---we-are-pride---lgbtqia.webp "Lesbian SEX Movie")
_vatican-denounces-gender-theory-and-surrogacy.webp "Vatican Denounces, Gender Theory and Surrogacy.<br/>On April 8, the Vatican released a statement declaring that <br/>gender-affirming surgery and surrogacy are violations <br/>of human dignity that reject God's plan for human life.<br/>Associated Press reports that <br/>the Vatican's doctrine office released <br/>the 20-page declaration titled 'Infinite Dignity.' .<br/>The document, approved on March 25 by <br/>Pope Francis, includes a rejection of \")
_gangs-of-wasseypur-part-1-124-full-movie-124-epic-gangster-drama-124-manoj-bajpayee-nawazuddin-siddiqui-huma-qureshi.webp "#GangsofWasseypur<br/>A clash between Sultan and Shahid Khan leads to the expulsion of Khan from Wasseypur, and ignites a deadly blood feud spanning three generations.<br/>Sardar sets out to avenge his father who was murdered by Ramadhir Singh, a cunning politician and mining kingpin. In the ensuing war, many unresolved family feuds erupt creating unrest.<br/>Prologue In January 2004 , a gang of heavily armed men scour and finally narrow down on a house in Wasseypur. They surround the house and unleash a wave of bullets and grenades on it with the intention of killing the family inside it. After heavy firing on the house, they retreat from the crime scene in a vehicle, convinced they have killed everyone within. The leader of the gang then calls J.P. Singh on his cell phone and reports that the family has been successfully executed but he is double crossed by JP Singh as a fire fight erupts between them and a police check post blocking their escape route. The scene cuts abruptly for a prologue by the narrator, Nasir. The whole scene is then revealed in the sequel.<br/><br/>Introduction of Wasseypur and Dhanbad Nasir's narration describes the history and nature of Wasseypur. During the British Raj, Wasseypur and Dhanbad were located in the Bengal region. After India gained its independence in 1947, they were carved out of Bengal and redistricted into the state of Bihar in 1956. In 2000, Wasseypur and Dhanbad were redistricted for a second time into the newly formed state of Jharkhand where they remain. The village has been historically dominated by the Qureshi Muslims, a sub-caste of animal butchers who are feared by the non-Qureshi Muslims living there and Dhanbad by extension.<br/><br/>During British colonial rule, the British had seized the farm lands of Dhanbad for coal which began the business of coal mining in Dhanbad. The region was a hotbed of the local faceless robber Sultana Qureshi who robbed British trains in the night and thus held some patriotic value for the locals.<br/><br/>1940s In 1941 , Shahid Khan (Jaideep Ahlawat), a Pathan, takes advantage of the mysteriousness of the faceless robber Sultana, a Qureshi, by impersonating his identity to rob British ferry trains. The Qureshi clans eventually find out and order the banishment of Shahid Khan and his family from Wasseypur. They settle down in Dhanbad where Shahid begins work as a laborer in a coal mine. He is unable to be at his wife's side during childbirth, and she dies. The enraged Shahid kills the coal mine's muscleman who had denied him leave on that day. In 1947, independent India begins to assert its authority over itself. The British coal mines are sold to Indian industrialists and Ramadhir Singh (Tigmanshu Dhulia) receives a few coal mines in the Dhanbad region. He hires Shahid Khan as the new muscleman of one of the coal mines. Shahid terrorizes the local population to seize their lands and extract compliance.")
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_love-and-lies-lesbian-sex-movie.webp "Lesbian SEX Movie")
_2024-toyota-bz4x-xle-fwd-design-in-wind-chill-pearl.webp "The all-new Toyota bZ4X SUV has arrived in Australian showrooms, with Toyota’s first BEV introducing a new BEV-specific platform, the latest motor generator and battery technology, and advanced safety and connected technologies.<br/><br/>Launching in its latest global specification, the bZ4X draws on more than a quarter of a century of Toyota leadership in hybrid vehicles. The bZ4X represents another important step in the multi-pathway approach to electrification that includes a range of technologies<br/><br/>The bZ4X is the first Toyota to use the new BEV-dedicated e-TNGA platform, which has been designed and optimised for a new range of electric vehicles. It integrates the battery and motor generator into the vehicle’s structure, providing extra rigidity and a low centre of gravity for stable driving dynamics. This approach allows the wheels to be pushed further outward to the front and rear, leaving more room for passengers within the vehicle’s footprint. It also offers the versatility of front or all-wheel-drive traction – the latter providing benchmark off-road capability among all-electric SUVs.<br/><br/>The e-TNGA platform gave designers the freedom to create an innovative BEV that embodies the inherent appeal of an SUV shape, while achieving impressive aerodynamic efficiency.<br/><br/>The front-wheel-drive (FWD) bZ4X is equipped with poly-ellipsoidal LED headlights, 20-inch alloy wheels, numerous convenience and safety details, heated side mirrors with auto power folding, power tailgate and privacy glass for rear side, quarter and back windows.<br/><br/>The interior features fabric and SofTex® (synthetic leather) trim, eight-way power adjustable driver seat, heated front seats, leather-accented steering wheel, dual-zone climate control, smart entry and start, four cupholders and eight bottle holders.<br/><br/>The latest Toyota multimedia technology is housed within a 12.3-inch touchscreen and is compatible with wireless Apple CarPlay®and wireless Android Auto™. Enhanced voice recognition using the “Hey, Toyota” command can control several functions such as “Open all windows”. This multimedia suite is augmented by the latest Toyota Connected Services online features, including integration with the myToyota Connect smartphone app, which is offered for a complimentary period of 12 months.<br/><br/>The bZ4X comes with BEV specific connected features such as charge station locators and charge management functionality within the myToyota Connect smartphone app. Over-the-air updates, cloud navigation and live traffic information are included. The latest Toyota Safety Sense suite integrates a comprehensive array of safety technologies within a BEV structure designed to protect passengers, the battery and other vehicles and pedestrians.")
_this-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime.webp "Staying small is working out big time for Shore Capital. Their average internal rate of return on its 14 exits, all in health care, is 53%, net of fees. That’s nearly triple the average net IRR of U.S. buyout funds raised since 2009, according to data from Cambridge Associates. After Shore took its 20% to 30% cut of profits, its exits multiplied investors’ money by 5.5 times on average, also nearly triple the average total value to paid-in capital multiple of U.S. buyout funds raised during that period. Shore has never unloaded a company for less than three times cost before fees, nor, it says, has it ever suffered a loss. “Those are top 1% returns in private equity,” marvels one investor who asked not to be identified, citing his organization’s press policy. “That’s rarefied air, right? That’s more like venture capital than a traditional buyout firm.”<br/><br/>Ishbia and his team have acquired more than 1,000 mom-and-pop shops across the country (average cost: $15 million) since Shore’s 2009 founding and rolled them up into 61 larger chains of things including autism treatment clinics, bakeries and exterminators. “We’re buying businesses in Akron, Ohio, and Pittsburgh, and Birmingham, Alabama,” Ishbia says. “There’s more low-hanging fruit for me. It’s Joe Schmo on Main Street.”<br/><br/>Shore then invests in computer systems and equipment, stacks the businesses’ boards with industry veterans and hunts for complementary companies in adjacent markets. “We’re just buying and buying and buying,” says Ishbia, who insists Shore doesn’t take on as much debt as other private equity firms and doesn’t cut services or head count. “The private equity world gets a bad rap for ‘buy this, slash that.’ We are growth—we have almost 35,000 employees and hire thousands per year.”<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/mattdurot/2024/04/08/this-main-street-billionaire-bought-over-a-thousand-small-businesses-and-never-lost-a-dime-justin-ishbia/?sh=3140aa9e39ee<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
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