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_best-choice-ever-2024-episode-4-english-sub.webp "Best Choice Ever (2024) Episode 4 English sub")
_ls-124-creating-the-new-ap-kai39sa-124-the-strongest-adc-in-the-game.webp "LS")
_kai39sa-the-daughter-of-the-void-124-login-screen-league-of-legends.webp "League of Legends")
_this-new-dip-is-taking-the-internet-by-storm.webp "Eggless Chocolate Chip Cookie Dough Dip")
_ap-vs-ad-kai39sa-which-is-better.webp "Doublelift")
_best-choice-ever-2024-episode-3-english-sub.webp "Best Choice Ever (2024) Episode 3 English sub")
_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_best-choice-ever-2024-episode-1-english-sub.webp "Best Choice Ever (2024) Episode 1 English sub")
_baldurs-gate-3-was-the-big-winner-at-the-bafta-game-awards-taking-home-four-prizes.webp "'Baldur’s Gate 3' was crowned Best Game at the London ceremony celebrating the best games of the past year.")
_dechambeau-calls-on-golf-to-unite-after-taking-early-masters-lead.webp "Bryson DeChambeau says the best players need to come together")
_best-choice-ever-episode-4-english-sub.webp "Best Choice Ever -Episode 4 English SUB")
_best-choice-ever-episode-3-english-sub.webp "Best Choice Ever -Episode 3 English SUB")
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