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_high-blood-pressure-part-3-124-frequently-asked-questions-124-urdu-124-hindi-124-shahbaz-qamar.webp "Frequently Asked Questions<br/>Can stress lead to high blood pressure?<br/><br/>Yes, stressful situations can make blood pressure shoot up temporarily due to the release of stress hormones. However, the link between long-term high blood pressure because of chronic stress is poorly understood and is being researched.<br/><br/>What is the relationship between high blood pressure and stroke?<br/><br/>Stroke refers to a condition with reduced blood flow to the brain resulting in cell death. High blood pressure tends to damage the arteries, making them prone to rupture or clogging. Any damage can lead to a stroke which can be of two types –<br/>1.ischemic stroke arising due to clogging of arteries in the brain<br/>2. hemorrhagic stroke due to rupture of arteries in the brain.<br/><br/>What is the link between high blood pressure and heart attack?<br/><br/>Coronary arteries supply blood to the heart. If the coronary arteries become narrow due to cholesterol deposits, the blood has to flow through arteries with greater pressure because of the resistance offered by cholesterol deposits. When the coronary arteries get obstructed to the extent where they can no longer supply blood to heart muscles, it can lead to a heart attack (also known as myocardial infarction).<br/><br/>What are systolic and diastolic readings of blood pressure?<br/><br/>Systolic readings refer to the pressure in the arteries when the heart muscles contract. Diastolic reading corresponds to the phase when the heart relaxes/rest in between the beats.<br/><br/>Among the systolic and diastolic blood pressure reading, which is more important?<br/><br/>Both systolic and diastolic blood pressure readings are important. But the significance of systolic/upper reading in blood pressure is greater after the age of 60 years since it can help identify the risk for a stroke or heart attack. In younger people, the diastolic reading carries more significance than the systolic reading.<br/><br/>My upper reading of blood pressure is high, and the lower reading is normal; should I be concerned?<br/><br/>An increase of only the upper reading of blood pressure is known as isolated systolic hypertension. The major reason behind it is the stiffening of the aorta. Other underlying conditions that are linked with it include an overactive thyroid and diabetes. It is more common as a person gets older (especially over 60 years of age), but it may also appear at a younger age. Few serious problems that are linked with a long-term isolated systolic hypertension include heart disease, heart attack, chronic kidney problems and stroke. So, you should take medicines and follow dietary instructions to manage them and lower the risk of complications.<br/><br/>I have a high diastolic reading of BP while the systolic is normal, should I be worried?<br/><br/>High diastolic reading in the absence of any risk factors like diabetes, smoking, obesity, kidney problems, etc. is usually not serious. So, monitoring the BP, dietary changes (low sodium diet, fat) and lifestyle changes like regular exercise are needed to manage it. Management")
_7-daily-habits-to-slash-creatinine-amp-dodge-dialysis.webp "7 Daily Habits to Slash Creatinine & Dodge DialysiS<br/><br/>Are you looking for natural ways to lower your creatinine levels and avoid dialysis? In this video, we unveil seven simple yet effective daily habits that can help you manage your creatinine levels and potentially avoid the need for dialysis. From dietary changes to lifestyle adjustments, these habits are easy to incorporate into your daily routine and can have a significant impact on your kidney health. Watch now to learn how you can take control of your health and reduce your reliance on dialysis.")
_erectile-dysfunction-aizen-power-reviews-know-the-benefits-and-side-effects-before-buying.webp "Aizen Power Reviews – Know The Benefits And Side Effects Before Buying <br/><br/>Official Site : https://getaizenpower24.com/start/index.php#aff=SavingsNinja<br/><br/>Aizen Power is a significant nutritional innovation that focuses on enhancing your sexual life in a very safe and simple way. In a licenced facility, Aizen Power was produced in the USA employing some of the top technology. Reviews of Aizen Power – Aizen Power is a potent <br/><br/>supplement that will enhance the health of your erections in an innovative method! Has any adverse effects or is it safe to use? Pre-order by reading this review. Official Site : <br/><br/>What is Aizen Power? <br/><br/>To assist men in overcoming the issue of erectile dysfunction, Aizen Power is an all-natural dietary supplement. The formula was developed following extensive testing and research on the primary issue of erectile dysfunction. It enables men to have greater erections by natural means rather than through the use of costly, <br/><br/>ineffective therapies or chemical-based medications and supplements. Aizen Power is a significant nutritional innovation that focuses on enhancing your sexual life in a very safe and simple way. In a licenced facility, Aizen Power was produced in the USA employing some of the top technology. Aizen Power is one of the greatest options for you if you’ve been trying to treat erectile dysfunction naturally without endangering your reproductive system. There are no hazards, and swallowing it is really simple. To ensure that you receive the finest, the best herbs and ingredients were used to make each and every Aizen Power pill. Click to Learn More About the Aizen Power on the Official Website How Does The Aizen Power Formula Work? The Aizen formula was created in a method that targets the underlying cause of impotence. What distinguishes this product from other supplements is the fantastic male solution created by the wonderful blend of herbs and components! You’ll start to see the effects in only a few days! It’s crucial that the blood in your penis’s chambers flows freely in order to get an erection! The Aizen Power supplement works to increase your body’s nitric oxide production so that you can absorb all the nutrients. Every single component that is added to the mix has incredible anti-inflammatory and antioxidant capabilities that aid in your body’s detoxification from all the harmful stimulants and toxins that harm your reproductive organs and penile chambers. Given that inflammation is the main issue, Aizen Power will concentrate on lowering inflammation in your body so that you can feel and look younger. Eliminating inflammation enables the penis to grow, giving you an erection that feels as hard as steel. Once you start taking the supplement every day, you’ll quickly notice a change in the size of your penis while you’re erect as well! Aizen Power is a genuinely ground-breaking vitamin that may give men their best sexual life ever again!")
⏲ 1:20 ✓ 27-May-2024
_glen-lake-michigan-a-jewel-of-tranquility-and-natural-beauty.webp "Nestled in the heart of the picturesque Leelanau Peninsula in the northwestern part of Michigan’s Lower Peninsula, Glen Lake is a hidden gem that captures the hearts of all who venture to its shores. Surrounded by lush forests, rolling hills, and sand dunes, this glacial lake is a haven of tranquility and natural beauty. In this article, we will explore the wonders of Glen Lake, its unique features, recreational opportunities, and the vibrant communities that call its shoreline home.<br/><br/>https://www.pakistantraveler.com/glen-lake-mi/")
_taste-of-punjab--authentic-punjabi-chicken-masala-made-easy.webp "Here's an easy recipe for authentic Punjabi Chicken Masala:<br/><br/>Ingredients:<br/><br/>1 kg chicken, cut into pieces<br/>3 tablespoons vegetable oil<br/>2 large onions, finely chopped<br/>2 tomatoes, pureed<br/>1 tablespoon ginger-garlic paste<br/>2 green chilies, slit<br/>1/2 cup plain yogurt<br/>1 teaspoon turmeric powder<br/>1 teaspoon red chili powder<br/>1 teaspoon garam masala<br/>1 teaspoon cumin powder<br/>1 teaspoon coriander powder<br/>1 teaspoon fenugreek leaves (kasuri methi), crushed<br/>Salt, to taste<br/>Fresh cilantro, chopped (for garnish)<br/>Instructions:<br/><br/>Heat Oil: In a large pan or kadhai, heat the vegetable oil over medium heat.<br/><br/>Sauté Onions: Add the finely chopped onions and sauté until golden brown.<br/><br/>Add Ginger-Garlic Paste: Add the ginger-garlic paste and slit green chilies. Cook for 2-3 minutes until the raw smell disappears.<br/><br/>Add Spices: Add the turmeric powder, red chili powder, cumin powder, coriander powder, and salt. Stir well and cook for another 2 minutes.<br/><br/>Tomato Puree: Add the tomato puree and cook until the oil separates from the masala.<br/><br/>Yogurt: Lower the heat and add the yogurt, stirring continuously to prevent curdling. Cook for another 5 minutes.<br/><br/>Add Chicken: Add the chicken pieces, mixing well to coat them with the masala. Cook for 10 minutes.<br/><br/>Simmer: Add 1 cup of water, cover, and simmer on low heat for 20-25 minutes or until the chicken is cooked through.<br/><br/>Finish: Stir in the garam masala and crushed fenugreek leaves. Cook for an additional 5 minutes.<br/><br/>Garnish and Serve: Garnish with fresh cilantro and serve hot with naan, roti, or rice.<br/><br/>Enjoy your authentic Punjabi Chicken Masala!")
_high-blood-pressure-part-2-124-high-blood-pressure-could-be-killing-you-while-you-are-young-124-urdu.webp "Research shows that high blood pressure starts much early in life and at times goes undetected for decades until it shows itself in symptoms. It usually, is one of the most common cause for heart disease. In an extensive research carried around the world for six years, a scientific panel learned that the problems in the cardiovascular system (heart and the vessels carrying blood) can begin at much lower blood pressure levels than previously believed.<br/><br/><br/>It concluded that the risk of heart disease and stroke can begin to rise when blood pressure increases past 120/80. That?s why the panel developed a new range called ‘Pre hypertension’ – for readings between 120/80 and 139/89. People with blood pressure readings in the Pre-hypertension range are now encouraged to adopt life style changes to lower their blood pressure levels or else they would develop hypertension (high blood pressure) and become prone to heart disease and Stroke.<br/><br/>Blood pressure is measure of pressure exerted by the flowing blood on the walls of arteries. It is measured in two numbers systolic over diastolic. Systolic the top number is the pressure exerted when the heart pumps the blood, diastolic the bottom number is the pressure exerted when the heart is resting between the two beats. People with blood pressure readings over 140/90 are said to be having hypertension.<br/><br/>Although Pathological causes such as Pheochromocytoma (tumor of the adrenal), coarctation of aorta (bending of a major artery) and renal diseases are not so common but need to excluded as being the cause for hypertension.. When no such cause is ascertained the increased blood pressure is called as ‘Essential Hypertension.’ Essential Hypertension in young is generally an out come of a faulty living habits- which mainly include improper diet, sedentary life style, alcohol and smoking. Genetic factors also play a role in its early onset. High blood pressure is dangerous as it makes the heart work hard and contributes to hardening of the arteries. It increases the risk of heart disease and stroke. It can also lead to kidney and eye diseases.<br/><br/>The treatment of prehypertension and hypertension in young requires a combination of a well rounded homoeopathic intervention and restructuring of one lifestyle. Homoeopathic intervention aims at treating the whole patient and not just the symptoms. Among many homoeopathic medicines that are found useful, Nux Vomica leads the table in treating essential hypertension in the young when the cause can be attributed to faulty living style i.e. . Sedentary living, overwork, stimulants etc. Ignatia and Kali Phos are helpful when mental stress are the key causative factors. Natrum Mur helps those who are addicted to high salt diet and also where long standing grief is the cause for elevated blood pressure levels. Medicines mentioned above are for information purpose only and should not be used without professional help.<br/><br/>Preventing hypertension<br/><br/>Adopting Lifestyle modifications can be of g")
⏲ 5:1 ✓ 22-May-2024
_7-striking-blue-foods-for-your-arteries-and-blood-sugar.webp "7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar!<br/><br/>-----------------------------------------------------------------<br/><br/>► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like...<br/>► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION<br/>► REDUCING SUGAR AND JUNK FOOD CRAVINGS<br/>► SUPPORT FOR DEEP, REJUVENATING SLEEP<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl<br/><br/>---------------------------------------------------------------------<br/><br/>We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :)<br/><br/>---------------------------------------------------------------------<br/><br/>Discover the best blue foods on the planet for your arteries and your blood sugar!<br/><br/>1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress.<br/><br/>2) Blue tomatoes and blue tomato extract contain PETUNIDINS– anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM.<br/><br/>3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom.This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation.Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides.<br/><br/>4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE.That works to relax blood vessels, thereby lowering blood pressure.<br/><br/>5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress.This can help prevent LDL cholesterol from oxidizing into arterial plaque. <br/><br/>6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.”Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration.<br/><br/>7) Once red cabbage is cooked, it turns blue.Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries.<br/><br/>---------------------------------------------------------------------<br/><br/>Click on the link below and get to know this fantastic Dietary Supplement:<br/><br/>► https://bit.ly/3vOR5dl")
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