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_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_attitude-gymnastics-boy.webp "Attitude Gymnastics Boy <br/>#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #fitfam #healthylifestyle #gains #muscle #fitlife #fitnessaddict #gymlife #strong #exercise #gymmotivation #athlete #gymnastics<br/>")
_diet-for-muscle-gain.webp "The speaker discusses the abundance of vegan protein sources available, emphasizing that one does not need to rely on animal products like milk or whey protein. They mention various plant-based sources such as pea protein, tofu, and edamame as viable alternatives. The message is clear that individuals can easily meet their protein needs without consuming animal products. The speaker highlights the variety and accessibility of vegan protein options, promoting a plant-based diet as a healthy and sustainable choice. #vizard")
_mighty-little-bheem-mighty-little-bheem-e007-mighty-muscles.webp "Mighty Little Bheem Mighty Little Bheem E007 Mighty Muscles from muscle armwrestling")
_the-one-secret-to-relieve-stomach-pain-amp-indigestion-works-in-15-min.webp "In this video, I’m sharing my natural remedy that's stronger than paracetamol and works in just 15-20 minutes. Not only does it relieve nausea and stomach pain, but it also speeds up your digestion thanks to its active enzymes.<br/><br/>STOMACH PAIN Reliever (FREE) ❤️ My #1 \")
_magic-art-quick-trick.webp "Magic art quick track<br/>Watch to learn art and magic for fun<br/><br/><br/>art magic,<br/>art fun channels,<br/>art studio channels,<br/>art studio,<br/>art and craft,<br/>art,<br/>art news live,<br/>artificial intelligence,<br/>art and magic channels,<br/>art and craft,<br/>art and craft with paper,<br/>art attack,<br/>art and craft ideas,<br/>art and craft for kids,<br/>art attack in hindi,<br/>art and drawing,<br/>art and craft shorts,<br/>art art,<br/>art by wasif,<br/>art beat,<br/>art banane ka tarika,<br/>art by jiya shah,<br/>art by ali haider,<br/>art by sh,<br/>art box,<br/>art by mj,<br/>art by sana,<br/>art banana sikhayen,<br/>art craft,<br/>art craft ideas,<br/>art channel,<br/>art council karachi today show,<br/>art cartoon,<br/>art challenge,<br/>art craft paper,<br/>art class,<br/>art classes for beginners,<br/>art council karachi,<br/>art drawing,<br/>art drawing pencil,<br/>magic tricks shorts,<br/>pen magic,<br/>magic tricks easy,<br/>majak video,<br/>real magic tricks,<br/>magic tricks tutorial,<br/>magic tricks with hands,<br/>magic tricks malayalam,<br/>magic meme,<br/>magic tricks with rubber bands,<br/>magic card,<br/>magic gadi,<br/>magic tricks tamil,<br/>magic songs,<br/>magic studio channel,<br/>magic studio art,<br/>magic art studio,<br/>magic hand art,<br/>magic,<br/>magic show,<br/>magic art studio,<br/>magic artist,<br/>magic art channel,<br/>magic and muscles,<br/>magic and muscles episode 1,<br/>magic anime,<br/>magic and muscles season 2,<br/>magic and muscles episode 1 in,<br/>hindi dubbed,<br/>magic app,<br/>magic adventure movies in hindi,<br/>dubbed,<br/>magic ball,<br/>magic box english,<br/>magic book,<br/>magic box,<br/>magic bat movie,<br/>magic book for kids,<br/>magic ball song,<br/>magic bOx trick,<br/>magic bus,<br/>magic brush full movie in hindi,<br/>magic cube,<br/>magic cup,<br/>magic card,<br/>magic cartoon,<br/>magic cartoon movie in hindi,<br/>magic call,<br/>magic cycle,<br/>magic call app ko kaise use kare,<br/>magic coke studio,<br/>magic channel,<br/>magic drawing,<br/>magic doctor,<br/>magic door,<br/>magic diljit dosanjh,<br/>magic drama,<br/>magic doctor movie hindi,<br/>magic diljit dosanjh slowed reverb,<br/>magic drama indian,<br/>magic diljit dosanjh lyrics,<br/>magic depoxi steel,<br/>magic effect,<br/>magic eden,<br/>magic explained,<br/>magic emperor,<br/>magic e words,<br/>magic easy,<br/>magic effect green screen,<br/>magic extendable metal stick,<br/>magic epoxy steel,<br/>magic fun tv,<br/>magic fingers,")
_banded-shoulder-warm-up.webp "shoulder warm up,shoulder mobility,shoulder pain,shoulder,shoulder warmup,banded shoulder warmup,banded shoulder warm up,banded shoulder warm-up,banded shoulder mobility,shoulder exercises,shoulder stretches,banded shoulder exercises,shoulder warm-up,tight shoulder warmup,tight shoulder,shoulder rehab,shoulder prehab,shoulder health,how to fix shoulder pain,band shoulder,shoulder pain relief exercises,shoulder warm up jerk,shoulder warm up benchIf you have ever had shoulder pain during your lift than this is for you!<br/><br/>Such a great way to warm up the shoulder capsule and activate all of the surrounding muscles for your upper body days<br/><br/>Don’t judge each day by the harvest you reap but by the seeds you plant<br/><br/>#shoulderworkout #upperbodyworkout #shoulder #fitness #shoulderrehab")
_super-chicken-super-chicken-e015-the-muscle.webp "Super Chicken Super Chicken E015 The Muscle from muscle armwrestling")
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