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_how-to-identify-and-take-steps-to-fix-a-codependent-relationship.webp "How to Identify , and Take Steps to Fix , a Codependent Relationship.<br/>Lifehacker offered advice for identifying a codependent relationship and tips for what to do about it.<br/>Tammy Nelson, a therapist and author, <br/>says a codependent relationship can be a reflection <br/>of low self-esteem and a negative self-image.<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Symptoms of codependency include <br/>the need to fix other people, <br/>the inability to set clear boundaries, <br/>the perpetual sacrificing of one’s own <br/>needs for your partners, and feeling <br/>resentful that your desires are <br/>never taken into account, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>Caring for your partner isn't always unhealthy, <br/>but self-sacrifice with little in return may be <br/>a sign that you're in a codependent relationship.<br/>Another clear sign of a codependent <br/>relationship is if either partner's sense <br/>of worth comes solely from the other person..<br/>To heal from codependency in <br/>a relationship, it is important to cultivate <br/>healthy selfishness. Being able to care <br/>for yourself first means having the<br/>capacity for self-care in order to be <br/>present for yourself, your partner, <br/>and your family, Tammy Nelson, sex and relationship <br/>therapist and author, via Lifehacker .<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>According to Nelson, this can include everything <br/>from eating well and exercising to spending <br/>time with friends or finding new hobbies.<br/>This kind of self-love allows <br/>you to love others more fully <br/>and more realistically, Tammy Nelson, sex and relationship therapist and author, via Lifehacker .<br/>Lifehacker points out that therapy <br/>may be a way for both parties <br/>to learn new coping skills.<br/>Couples therapy could also help to develop and maintain healthy boundaries in your relationship")
_euan-kemp-winner-of-scottish-young-musicians-solo-performer-of-the-year-2024.webp "Euan Kemp, winner of Scottish Young Musicians Solo Performer of the Year 2024, said: “I feel amazing having won this competition and honoured to have represented East Dunbartonshire and Douglas Academy. <br/><br/>“I’ve been making music in East Dunbartonshire for the whole of my musical career, starting with the children’s chorus in P2 and then growing through playing in orchestras and ensembles both in school and the wider Local Authority. It’s such a nurturing, supportive and enjoyable environment to be a part of and I’m proud to bring this trophy home to them.”<br/><br/>Euan receives £1,000 to spend on furthering his musical career and the Maid of Morven trophy made by the Kings’s Sculptor in Ordinary in Scotland Alexander Stoddart FRSE. <br/><br/>Euan also receives a package of opportunities provided by the Royal Conservatoire of Scotland including a coaching session, participation in a masterclass and a studio recording session.<br/><br/>Jake Johnstone, who left audiences enthralled with his accordion pieces which were accompanied by his younger sister on the piano, and Magnus Shanks, who wowed with his piano performance, both receive £250 to spend on musical activities and a coaching session and masterclass slot at the Royal Conservatoire of Scotland.<br/><br/>For the first time this year the winner of each of the other categories was announced live at the end of the final. Hannah Pringle from Stirling won the strings category, Thomas Lamb from Clackmannanshire won in brass, Amelia Leishman representing Edinburgh won for percussion, and East Ayrshire’s Aimee Sharp was announced as the winner of the vocal category. They will each be awarded career-enhancing experiences thanks to the generosity of some of the UK’s top music organisations.<br/><br/>The panel of judges was led by trumpeter John Wallace CBE, former Principal of the Royal Conservatoire of Scotland. He was joined by soprano Jane Irwin, violinist Greg Lawon, clarinettist Adam Lee and pianist Sinae Lee. They had the difficult job of selecting the winner and two runners up from performances on a range of instruments including saxophone, clarsach, accordion, guitar, pipes, trumpet and more.<br/><br/>The day culminated in performances by the winning Scottish Young Musicians Brass Ensemble of the Year Campbeltown Brass Ensemble and Ensemble of the Year, Belmont Academy Woodwind Ensemble from South Ayrshire. <br/><br/> Alan Kerr, Chair of Scottish Young Musicians, said: “Today we’ve seen 31 incredibly affecting performances from young people representing 99% of Scotland’s school-aged population.<br/><br/>“The standard of performances has been extraordinarily high and we’ve seen some very emotional playing that has left our audience, and adjudicators, absolutely enthralled.<br/><br/>“The final is the culmination of individual school and local authority competitions. While today we witnessed some of our most gifted musicians, the festival’s aim is to encourage the broadest participation of all talents through all communities.<br/><br/>“Credit goes to the enthusiasm of teacher")
_podcast-teacher-from-borden-grammar-school-in-sittingbourne-banned-from-the-profession-after-admitting-taking-cocaine.webp "<p>A Sittingbourne teacher who had a cocaine addiction and posted about his drug use on socials</a> has been banned from the profession.</p><p>Austin Whiting was the head of Year 13 at Borden Grammar School and taught geography.</p><p>As election campaigning continues, Nigel Farage has been in Dover</a> to announce the town's Reform candidate.</p><p>We've also been finding out what people in the town want from the next government.</p><p>And, a farmer from Maidstone has been telling the podcast what he would like to see from whoever is leading the country.</p><p>A Kent dog welfare charity have revealed some of the cruel techniques owners are using to get their dogs to behave. </p><p>A study from the Dogs Trust</a> shows people are pinning their pets to the ground and growling, pinching their ears or rolling them onto their backs.</p><p>Rag 'n' Bone Man's been on our sister radio station, kmfm</a>, to tell us all about his new single.</p><p>And in sport, Gillingham</a> have launched a commemorative away kit to mark the 25th anniversary of a famous victory at Wembley.</p><p>They've recreated the yellow strip worn by players in their 3-2 Division 2 play-off final win over Wigan in 2000.</p>")
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_dad-turns-henry-hoover-into-mini-motorbike-he-rides-around-city.webp "An eccentric dad has revealed how he turned a Henry Hoover vacuum cleaner into a mini ride-on motorbike.<br/><br/>Systems engineer Allan Gallop, 35, worked with a team of enthusiasts to fit the broken appliance with a two-stroke 50cc engine, handlebars and new wheels.<br/><br/>And the retrofitted machine can now achieve a top speed of 28mph - with hilarious footage showing a rider taking it for a spin along a stretch of tarmac.<br/><br/>But the inventor joked that the converted appliance - dubbed 'Henry Hoofer' - still handles like a household cleaner around the corners. <br/><br/>Allan, a dad-of-three, said: “Almost all the parts are recycled junk, with the exception being the braking system and tyres.<br/><br/>\")
_teacher-calls-out-students.webp "An investigation has been launched by the Division of Education,following the alleged outburst of a teacher at the Scarborough Secondary School towardsa form three class . The one minute,thirty-eight second video incidenton Monday, has now gone viral on social media. More in this Elizabeth Williams report.")
_a-family-affair-trailer-1-2024-movie-joey-king-zac-efron.webp "An unexpected romance triggers comic consequences for a young woman, her mother, and her boss, grappling with the complications of love, sex, and identity.")
_brainstorm-health-2024-meditation-moment.webp "Rosie Acosta, Mindfulness and Meditation Teacher, Headspace")
_micro-sex-office-2011.webp "Micro Sex Office is a 2011 Hong Kong comedy romance film directed by Lee Kung-lok (李公樂). The film stars Koni Lui Wai-yee (呂慧儀), Dada Chan Ching (陳靜), Jim Chim Sui-man (詹瑞文), Burmie Wong Wing-kwan (黃穎君, Bonnie Wong Man-wai 黃文慧), Yedda Chiu Tong (趙彤), Harriet Yeung Sze-man (楊詩敏), Jacqueline Chong Si-man (莊思敏), ZO Shen Zhi Ming (沈志明), Gill Mohindepaul Singh (喬·慕軒達保羅·星), Tyson Chak Hoi-tai (翟凯泰) and Oscar Li Jia (李嘉).<br/><br/>Once upon a time in Hong Kong, there's this traditional medicine oil company that has come seriously close to bankruptcy. However, its bored-stiff staff - the mean manager Ben Chow (Jim), sleazy Tarzan (Tyson), love-deficient Heidi So (Harriet), and clueless newbie Rachel (Koni) - has nothing better to do than fantasizing about all kinds of sexual escapades in their cold drab little cubicles. Thankfully, their company is taken over by an adult toy enterprise from China, and their wet dreams come true when four delectable new coworkers come to jazz up their office life!")
_sex-worker-wins-case-over-card-payments.webp "Despite being fully decriminalised in most jurisdictions in Australia many sex workers are still battling to use basic business tools such as EFTPOS or credit cards. Now, some in the adult industry are fighting back against the financial discrimination.")
_18-locked-up-2017-hollywood-unrated-movie.webp "Locked Up (2017) UNRATED Hollywood Movie")
_seattle-police-chief-adrian-diaz-removed-from-position-amid-discrimination-lawsuits.webp "Seattle Police Chief Adrian Diaz has been dismissed from his role amid multiple lawsuits alleging discrimination. A police captain sued, alleging Diaz discriminated against women and people of color, while several female officers also filed a $5 million tort claim alleging harassment and sex discrimination. Harrell said the lawsuits had become a distraction for Diaz and the department. Diaz oversaw the department for four years and took over as acting chief in 2020 after his predecessor resigned following protests against police violence. Diaz will transition to special assignments for the mayor within the police department.")
_taiwan-do-same-sex-couples-really-enjoy-equal-rights.webp "Five years after Taiwan legalized same-sex marriage, DW catches up with the first married couple in Taipei to learn about their experience of the new law. Did it make a difference to their lives?")
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