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_stomach-sleeping-may-be-wreaking-havoc-on-your-health.webp "Stomach Sleeping , May Be Wreaking , Havoc on Your Health.<br/>'New York Post' reports that sleeping <br/>on your stomach may come with <br/>a number of potential health issues.<br/>Experts say the biggest complaint <br/>from people who sleep on their <br/>front is having lower back pain.<br/>If you already have <br/>neck and back problems, <br/>sleeping in this position <br/>is almost guaranteed <br/>to make them worse, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>According to Dr. Tony Nalda from the Scoliosis <br/>Reduction Center, stomach sleeping can also make <br/>breathing difficult as it compresses the diaphragm.<br/>The sleeping position also puts <br/>stress on the heart, which can make it <br/>more difficult for blood to circulate.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Over time, this increases the <br/>risk of cardio issues, especially <br/>if you already have problems. <br/>If you struggle to breathe deeply, <br/>it can lead to higher blood pressure, Dr. Tony Nalda,Scoliosis Reduction Center, via New York Post.<br/>Sleeping with a twisted neck, like in the front <br/>sleeping position, can also result in migraines, <br/>pinched nerves and even neurological issues.<br/>According to the Sleep Foundation, stomach <br/>sleeping can also lead to more wrinkles because of <br/>how the position smushes your face against the pillow.<br/>The experts say that changing sleeping <br/>positions can be an easy fix that could improve <br/>both your quality of sleep and your health.<br/>Sleeping on your back or <br/>your side offers significantly <br/>more health benefits and less <br/>discomfort than sleeping <br/>on your stomach, Sleep Foundation, via New York Post.<br/>Experts say that side sleeping can help <br/>people who suffer from sleep apnea, <br/>as the position helps keep the airway open.<br/>Meanwhile, sleeping on your back <br/>can help people with lower back pain, <br/>as it helps with spine alignment")
_great-doctor-miss-nine-episode-77-sub-indo.webp "Great Doctor Miss Nine Episode 77 Sub Indo from doctor pressure")
_the-top-natural-butt-boosting-hacks-124-oz-beauty.webp "Discover ways to enhance your buttocks' appearance to look stunning, all without the need for exercise or surgery.")
_barca-open-12-point-gap-after-dominant-real-win.webp "Jonatan Giraldez, Ona Batlle and Caroline Graham Hansen reacted to easing the pressure after winning in Madrid")
_doctor-who-124-official-trailer-ncuti-gatwa-millie-gibson-124-disney.webp "The upcoming season of“Doctor Who” follows the Doctor and his companion Ruby Sunday as they travel across time and space, with adventures all the way from the Regency era in England, to war-torn future worlds. Throughout their adventures in the TARDIS – a time-traveling ship shaped like a police box – they encounter incredible friends and dangerous foes, including a terrifying bogeyman, and the Doctor’s most powerful enemy yet.<br/> <br/>“Doctor Who” begins streaming Friday, May 10 at 4:00 p.m. PT / 7:00 p.m. ET on Disney+.")
_otd-in-space-march-23-first-photo-of-the-moon.webp "On March 23, 1840, a New Yorker named John William Draper became the first person to take a photo of the moon. <br/><br/>Draper was a doctor, scientist and photographer who studied photochemistry to come up with better ways to take pictures. Before Draper photographed the moon, another photographer Louis Daguerre had tried to do the same, but his image came out fuzzy. Capturing the moon in a so-called daguerreotype image involved long exposures, and Daguerre had some technical difficulties while tracking the moon's movement with his telescope. Draper's first successful photo also took several tries. He took a 20-minute exposure with a 5-inch telescope to create a daguerreotype of the moon, and he publicly announced his results on March 23.")
_10-doctor-who-fan-theories-better-than-what-we-got.webp "The origins of the Weeping Angels: explained.")
_bitcoin-surges-weekly-high-of-3671582-as-decreasing-btc-deposits-on-exchanges-suggest-strong-holders-and-limited-selling.webp "Bitcoin price rose over 0.55% to hit a weekly high of $71,582 on Tuesday, fueled by positive investor sentiment and spot ETF inflows. On-chain data from Santiment shows the percentage of wallets holding between 1,000-10,000 BTC increased from 23% to 25.17%, while those with 10,000-100,000 BTC also rose.Glassnode data found decreasing BTC deposits on exchanges, suggesting a lack of intent to sell from whales. Multiple large withdrawals of BTC were seen from Coinbase to unknown wallets on March 11 and 25. The upcoming Bitcoin halving in April is boosting prices as the supply cut takes effect.")
_more-people-in-belgium-need-nose-reconstruction-due-to-cocaine-use-doctors-say.webp "More people in Belgium need nose reconstruction due to rising cocaine use, local doctors say.")
_msp-lays-out-plans-to-introduce-assisted-dying-in-scotland.webp "Liberal Democrat MSP Liam McArthur lays out the legal safeguards, such as diagnosis by two separate doctors, ahead of presenting a new bill to allow assisted dying in Scotland to the Holyrood parliament. Report by Blairm. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_did-trump-receive-donations-for-his-36175-million-fraud-bond-sources-say-these-donors-may-have-helped-the-gop-frontrunne.webp "Several prominent Republican donors rallied to assist former President Donald Trump fund the bond required for a $454 million civil fraud judgment. Trump was at risk of having his assets seized as he struggled to raise funds to cover a bond for a civil fraud judgment. A court ruling allowed Trump to post a reduced bond of $175 million within 10 days, easing the immediate financial pressure. Notable figures such as billionaire John Paulson and oil tycoon Harold Hamm were mentioned as part of the fundraising effort, though the specifics of their involvement were not disclosed. A Trump campaign spokesperson denied any coordinated effort, claiming Trump had sufficient funds to cover the judgment.")
_92.webp "A new mum was slammed for taking her newborn and husband on a hen do in Spain – after she couldn’t face leaving the tot at home.<br/><br/>Elizabeth Kenina, 30, originally planned to go on the hen do solo but when it came to booking the tickets she struggled with the idea of having to leave her little girl, Michelle, eight months.<br/><br/>The bride, Laura, 32, was happy to accommodate the tot along with Elizabeth's husband, Alex, 33, a software engineer.<br/><br/>The trio jetted out one day early to Mallorca, Spain, in August 2023, and Alex stayed with Michelle while Elizabeth went out with the girls.<br/><br/>Elizabeth was able to enjoy all the activities - such as wine tasting, dinners and beach clubs - as well as popping back to see and breastfeed Michelle.<br/><br/>Despite strangers shaming her for the choice, Elizabeth says she “wouldn’t do it differently”.<br/><br/>Elizabeth, a senior marketing manager, from Manchester, said: “I didn’t feel I could leave her.<br/><br/>“I was breastfeeding.<br/><br/>“It wasn’t the case of baby crashing.<br/><br/>“My husband stayed with the baby. I got to enjoy times with the girls.<br/><br/>“I wouldn’t do it differently.<br/><br/>“I wanted to enjoy it as a mum.”<br/><br/>Elizabeth was three months pregnant when the hen do was planned and had thought she’d be able to go on her own.<br/><br/>She said: “When the baby came and it was time to book I wanted my husband and baby with me.<br/><br/>“For me to go for a long time I’d have to stop breastfeeding.<br/><br/>“I didn’t want to do that.<br/><br/>“I told my friend this is the situation and asked ‘do you mind?’<br/><br/>“She was really nice. She really wanted me to be there.”<br/><br/>Elizabeth said having Michelle and Alex there didn’t get in the way of the plans or her enjoyment.<br/><br/>She got to enjoy vineyards, sightseeing and rooftop bars. Baby Michelle even joined the hen party on the final dinner – as requested by the bride.<br/><br/>Elizabeth said: “There wasn’t a moment that I felt alone.<br/><br/>“The bride asked me if my husband and Michelle could join for dinner.<br/><br/>“Everyone was excited to have them.<br/><br/>“There wasn’t any trouble.”<br/><br/>Elizabeth shared a video online and was slammed for her choice.<br/><br/>One commented: “Sounds like hell.<br/><br/>Another said: “No you either say look I’m not ready or you go and let your hair down.”<br/><br/>But many also jumped to Elizabeth’s support agreeing they wouldn’t be able to leave their baby either.<br/><br/>Elizabeth said: “It’s ruffled some feathers.<br/><br/>“It‘s upsetting it’s women putting other women down for no reason.<br/><br/>\")
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