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![Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships](https://cdn7.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFl1SDmSwFzEBM_ycGUuxqv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_why-you-should-set-healthy-boundaries.webp "Why You Should , Set Healthy Boundaries .<br/>Do you feel pressured to say yes to yet another work request? Maybe you've been burnt out by <br/>too many social gatherings?.<br/>It could be time to set some healthy boundaries.<br/>A boundary is something that keeps you safe and comfortable in your relationships. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Signs You Need <br/>to Set Boundaries.<br/>If you feel forced into things you don't want to do, you're compromising on your boundaries.<br/>Experts say ignoring to set boundaries often leads to frustration and resentment.<br/>Increased anxiety prior to interacting with certain people or anticipating declining a request may also be a sign it's time to fortify your boundaries.<br/>Those [feelings] are indicators that perhaps there is space for boundaries in this situation. , Nedra Glover Tawwab, therapist, author of 'Set Boundaries, Find Peace,' via NPR.<br/>Practice Setting Boundaries.<br/>Boundary-setting takes dedication and practice. Here are a few ways to refine your boundary-setting skills.<br/>Ask yourself what you're willing to tolerate. When something doesn't feel right, set a boundary and communicate it clearly.<br/>If you feel overextended, say so. Don't expect others to know what you can or can't handle.<br/>If you don't have the energy to honor a request, be honest and politely decline.<br/>Remember, boundaries start with you. Understanding your own capacity could lead to a life of healthier relationships")
_most-incredible-secrets-hidden-in-art-masterpieces.webp "Some famous art pieces hide some seriously mind-blowing secrets. Like, in da Vinci's \")
_the-amazing-digital-circus-music-video-92-92-wacky-world-92-92-minecraft.webp "Lyrics:<br/><br/>hi there you’re the latest jester<br/>added to our beta testers<br/>wipe that silly frown away cause there’s no need to be depressed here<br/><br/>floating eyes and smiling teeth<br/>ringmaster of insanity<br/>please don’t rag at the fact that this place hijacks your humanity<br/><br/>this new home feels like a prison, even though he says it isnt<br/>i don’t know what to believe in<br/>gonna make me crazy<br/><br/>why is this happening and <br/>what am i doing here and <br/>how am i ever gonna <br/>get out of this fcking place<br/><br/>what what the hell was that <br/>i can’t take this anymore <br/>my god, this whole wacky world just makes me wanna fcking scream<br/><br/>come with me there’s lots to teach ya<br/>the gang’ll just love to meet ya<br/>let’s go on some goofy aah adventures i made just for you so<br/>eat this goop it’s green and slimy <br/>look at that we’re teeny tiny<br/>let’s surf pipes of different types inside a desktop from the ninety’s<br/><br/>when our purpose starts to fade<br/>we’ll feel our minds decay<br/>our memories become so distant<br/>soon we all will be erased<br/>abstracted and displaced<br/>can’t comprehend our own existence<br/><br/>stranded for eternity<br/>stuck eating food that’s 3D<br/>we can’t be trapped here can we?<br/>sorry to burst your bubble but you will be!<br/><br/>the new member of the band,<br/>pawn in someone else’s hand<br/>feel like alice here in this forsaken wonderland<br/>please tell me it’s just a dream<br/>that it’s not all that it seems<br/>this whole wacky world just makes me want to f*cking scream<br/><br/>Can’t escape don’t even try <br/>just loop up omnipresent eyes <br/>are stalking you and taunting you to watch as you decay and die so<br/>don’t deceive or run or flee <br/>just listen to the king or he <br/>will cast you to the zoo below with those like you who try to leave")
_inside-the-star-micah-parsons-absent-from-cowboys-otas-sets-bad-example.webp "The Cowboys have been holding their voluntary OTA practices this week and Micah Parsons was noticeably absent. While Micah says he plans to attend week 2 OTAs, this week's absence is still turning heads. Is his absence setting a bad example given recent leadership questions for Micah? Shan & Bobby go Inside the Star above.")
![Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \](https://cdn8.mypornvid.fun/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KGx5bHmSwGUWdo3WYLJ1SLv9-ZwDjXFfbXR15HT9loyMcMP5zqJ-cK3tlAQN5v7P/(MyPornVid.fun)_is-it-possible-to-get-too-much-protein.webp "Is it Possible to Get, Too Much Protein?.<br/>Low carb, high protein diets <br/>are currently very popular.<br/>Nutritionists and doctors are divided about whether <br/>or not the protein craze is entirely safe.<br/>Part of what's worrying to physicians is the lack of data on how a high-protein diet affects a person long term.<br/>No one can tell you the long-term effects, [...] No one can tell you what the results are going to be in people’s bodies 10 or 15 years later, Dr. John E. Swartzberg, University of California, Berkeley, via 'The New York Times'.<br/>Other experts say that high intakes of protein aren't absorbed by the body in the ways people might think. .<br/>People think that if they fill up with protein, it will be a magic bullet, whether for weight loss or to get in better shape and build muscle — but that’s not proving to be true, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day. , Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Nutritionists also caution that a <br/>varied diet is essential for overall health.<br/>[You end up] robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits <br/>and vegetables, Jim White, Academy of Nutrition and Dietetics, via 'The New York Times'.<br/>Doctors point to certain hazards that may be inherent when eating too much protein as a person gets older.<br/>One of the benefits and concerns about high protein intake, especially animal protein, is that it tends to make cells multiply faster, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>That’s good in early life, when you’re a growing child. But in later life, this is one of the fundamental processes that increase the risk of cancer, Dr. Walter Willett, Harvard T. H. Chan School of Public Health, via 'The New York Times'.<br/>Some doctors recommend between 30 to 40 grams of protein with each meal to mitigate muscle loss.<br/>Others emphasize that protein source is an important consideration, stating that \")
_ngs-13-years-of-opening-their-garden-for-peter-and-leslie-near-stafford.webp "This weekend, Peter and Leslie will be welcoming visitors to their magical garden at Great Bridgeford, near Stafford. It has many features including a hidden shade garden and lots of Peter's Cacti which is a big passion of his. There are also plenty of frogs, fish and a giant topiary chicken to say hello to on your way around.")
_tobago-economy-failing.webp "Despite the economy of Tobago failing, the Tobago arm of the Trinidad and Tobago Chamber of Industry and Commerce is seeing a silver lining through investors such as the five hundred million dollar Marriott hotel.<br/><br/>The Chamber is happy about the project as it says private sector investment remains paramount. More in this Elizabeth Williams report.")
_house-covered-in-swarm-of-bugs.webp "This video shows a house covered top to bottom - in a swarm of bugs.<br/><br/>Footage shows Mormon crickets - also known as katydids - all over the property in Spring Creek, Nevada.<br/><br/>It's thought that drought conditions encourage outbreaks of swarms.<br/><br/>The Nevada is currently in its dry season, which lasts from May to September.<br/><br/>Clips show thousands of the bugs climbing the exterior of the home - although none managed to get in, reports say.<br/><br/>Craig Chamberlain posted the video on TikTok.<br/><br/>One commenter said: \")
_kindhearted-hero-rescues-stingray-stuck-in-mud.webp "Witness an act of incredible compassion in this heartwarming video!This clip captures the moment a kind-hearted individual discovers a stingray struggling in the muddy shore.Without hesitation, the hero steps in to lend a helping hand (or should we say fin!).Prepare to be touched by their gentle care and successful rescue as they carefully free the stingray and return it to the safety of the water.This video is a perfect reminder of the importance of kindness towards all living creatures.<br/><br/>Video ID: WGA344956<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarminganimalrescue #stingrayrescue #kindhearted #viralvideo #incrediblecompassion #oceanconservation #animalwelfare #beachsafety #helpingwildlife #bethechange #protectouroceans #underwaterworld #stingraylove #rescuemission #spreadkindness #respectallcreatures #beautifulcreatures #onearthshot #animalsofinstagram #feelgoodvideo<br/>#animalrescue #rescueanimals")
_globesity-124-trailer-124-available-now.webp "Globesity: The 3rd world's frightening new epidemic.<br/><br/>Available now to buy or rent from video on demand platforms. <br/>Get it now on:<br/>iTunes: https://geo.itunes.apple.com/at/movie/globesity-fats-new-frontier/id1281158599?mt=6<br/>Amazon: http://amzn.eu/d/fMWPZZH<br/>Vimeo: https://vimeo.com/ondemand/158497<br/>Google Play: https://play.google.com/store/movies/details/Globesity_Fat_s_New_Frontier?id=4p3IYNo6auc<br/><br/>For downloads and more information: https://www.journeyman.tv/film/5609/globesity<br/><br/>Obesity is the scourge of overfed high income countries, right? THINK AGAIN! We weigh up the escalating global epidemic of obesity. In countries where hunger was once the killer, hundreds of millions of people could now be eating themselves to death.<br/><br/>In this global production, we travel to China where the consumption of sugar and oil has sent the national scales spinning; to Brazil where global food companies have fundamentally altered traditional diets; to India where it's predicted 100 million people will soon be suffering diabetes and on to Mexico, where the weight problem is so pressing, stomach reduction surgery is offered for free. The diagnosis is stark: \")
_mischievous-woman39s-39boiled-egg39-prank-on-son-ends-in-a-yolk-y-surprise.webp "In this uproarious video, prankster mom Cylvia sets the stage for an egg-cellent prank.<br/><br/>Armed with a boiled egg, she confidently cracks it on her head, the shell breaking effortlessly. <br/><br/>She then talks her son into repeating what she just did, and the latter obliges. He grabs an egg and is convinced it's boiled (spoiler alert: it isn't!)<br/><br/>He starts whacking the egg against his head, only to find it's a lot tougher than expected. He tries again and again, and finally, with a mighty thwack, the egg bursts open, and his head is suddenly dripping with gooey yolk. <br/><br/>At that point, Cylvia doesn't even try to contain her laughter. <br/>Location: Moline, Illinois, USA <br/>WooGlobe Ref : WGA435907<br/>For licensing and to use this video, please email licensing@wooglobe.com")
_how-to-date-trashy-women.webp "Join the PREMIUM philosophy community on the web for free!<br/><br/>NOW AVAILABLE FOR SUBSCRIBERS: MY NEW BOOK 'PEACEFUL PARENTING' - AND THE INTERACTIVE PEACEFUL PARENTING AI AND AUDIOBOOK!<br/><br/>Also get the Truth About the French Revolution, the interactive multi-lingual philosophy AI trained on thousands of hours of my material, private livestreams, premium call in shows, the 22 Part History of Philosophers series and much more!<br/><br/>See you soon!<br/><br/>https://freedomain.locals.com/support/promo/UPB2022<br/><br/><br/>Stef the following question is a follow up question to a previous question I asked involving the elephant man. Now the question I am going to ask you Stef is an entirely seperate question but is in spirit a follow up as it deals with the central issue of principles I had raised previously in the elephant man questions. The reason I ask this new question is because the following very real scenario I will be referring to involves yourself Stef in a very recent interaction here on Freedomain Locals. On a very recent call in with a German guy you asked the German guy what’s the issue in regards to following principles. He said ‘It’s hard’. I was very interested in hearing what he was referring to when he said ‘it’s hard’. I think I know what he was referring to, I think he was referring to the fact that if you follow principles it will likely lead you nowhere in the modern world of women and relationships. Not to say I have a problem with the principles you advocate for Stef, but does following principles really lead to results in the modern world of dating & relationships? Let me give you evidence to back up my claim, evidence that you Stef I know are all too familiar with. Women as you are aware Stef are drawn to bad guys, jerks, even in some cases criminals. I don’t have to remind you Stef the most popular book of all time with women is ‘50 Shades of Grey’. A book about a brutal arrogant jerk who blindfolds women and smacks them on the ass with a belt and wooden spoon. Additionally there is an old saying Stef women love drama and ‘you can make a woman feel anything, just don’t make her feel nothing’. Now I get & fully understand the point of following principles that you advocate for Stef but in the face of all the evidence that suggests the average women isn’t really looking for a guy with virtue who follows principles I do think you have to deal with those very real facts. I’m not saying following principles is guaranteed to lead to failure, it’s possible this caller might find the unicorn who is not driven by drama and Mr. Grey bad boy energy, but on the balance of probabilities if he follows principles will he find this super rare woman? I don’t think those odds are good, again in the face of all the competing evidence I have just stated Stef I think that is a very reasonable assertion to make. What I am referring to is practicality Stef. Is it practical for this German caller to follow principles when a lot of the evidence suggests women aren’t searching fo")
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