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_get-ready-for-a-spine-chilling-episode-of-cbs39-tracker.webp "Get a glimpse of the action: Sneak peek at Tracker Season 1 Episode 9, directed by Ken Olin. Featuring Justin Hartley, Mary McDonnel, and more. Watch Tracker Season 1 on Paramount+!<br/><br/>Tracker Cast:<br/><br/>Justin Hartley, Mary McDonnel, Robin Weigert, Abby McEnany, Eric Graise, Bob Exley and Fiona Rene<br/><br/>Stream Tracker Season 1 now on Paramount+!"){kind=tracking}
_keeping-up-apperances-s01-e03-stately-home.webp "Hyacinth drags Richard off to a day at Carldon Hall, their local country stately home, but decides to visit her father first. When she arrives, it turns out that he has 'escaped' from Daisy and Onslow's house by climbing down a drainpipe dressed as \")
_39kane-will-always-score-goals39-dier.webp "Eric Dier says that Harry Kane will always score goals after he netted his 33rd Bundesliga goal")
_39the-northman39-interviews-with-alexander-skarsgrd-amp-robert-eggers.webp "From Robert Eggers and Alexander Skarsgård comes the brutal Viking epic, “The Northman,” and CinemaBlend’s own Eric Eisenberg got the chance to dive into the nitty-gritty of the project with its creators and star.")
_new-tricks-s03-e05-wicca-work-re-upload-with-sound.webp "First broadcast 15th May 2006.<br/><br/>A young woman insists that the suspicious death of a local librarian was because of witchcraft, and the team are drawn into the world of magic and the supernatural.<br/><br/>Alun Armstrong ... Brian Lane<br/>James Bolam ... Jack Halford<br/>Amanda Redman ... Det. Supt. Sandra Pullman<br/>Dennis Waterman ... Gerry Standing<br/>Anthony Calf ... D.A.C. Strickland<br/>Susan Jameson ... Esther Lane<br/>Damien Nash ... Workman<br/>Diana Kent ... Sarah Lavin<br/>Poppy Miller ... Grace Woodford<br/>Campbell Morrison ... D.C.I. Ian Sinclair<br/>Cleo Sylvestre ... Milly<br/>Dearbhla Molloy ... Cara Nabb<br/>Alison Skilbeck ... Librarian<br/>Stephanie Beacham ... Rhoda Wishaw<br/>Heather James ... Alison<br/>Natalie Forbes ... Jayne<br/>Eric Carte ... Dr. Hart<br/>Sydney Smith ... Hooded Man (as Sidney Smith)<br/>Albert Valentine ... Boy<br/>Damon Driver ... Workman<br/>")
_eric-burdon-amp-the-animals-bootleg-live-in-stockholm-se-01-18-1968.webp "Recorded live at Radiohuset, Concerthouse, Stockholm, Sweden, January 18, 1968.<br/><br/>Eric Burdon - vocals.<br/>Andy Summers - guitar, backing vocals.<br/>John Weider - guitar, violin, backing vocals..<br/>Zoot Money - keyboards, piano, organ, backing & co-lead vocals.<br/>Danny McCulloch - bass.<br/>Barry Jenkins - drums, percussion, backing vocals.<br/><br/>I get so excited.<br/>Tobacco Road.<br/>Yes I am aexperienced.<br/>San Franciscan nights.<br/>Monterey.<br/>Paint it black.<br/>")
_lovejoy-s03-e08-loveknots.webp "First broadcast 1st March 1992.<br/><br/>When Lady Jane puts a Berber rug into auction it is bought by elderly Harriet Fisher for her Irish wolfhound, but young Moroccan Abdel is also after it and steals it from her house.<br/><br/>Ian McShane ... Lovejoy<br/>Phyllis Logan ... Lady Jane Felsham<br/>Dudley Sutton ... Tinker Dill<br/>Chris Jury ... Eric Catchpole<br/>Pavel Douglas ... Lord Alexander Felsham<br/>Virginia McKenna ... Harriet Fisher<br/>Tony Caunter ... Russell Potts<br/>Nadim Sawalha ... Uncle Said<br/>Christopher Simon ... Abdel<br/>Robin Soans ... Auctioneer<br/>Geoffrey Colville ... Professor Ottway<br/>Ian Barritt ... Neil Johnson<br/>Philip Anthony ... Mr. Beeston<br/>Paul Arlington ... Det. Sgt. Statham")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_rosanna-arquette-says-dementia-stricken-bruce-willis-was-a-39gentleman39-to-work-with.webp "Opening up about starring alongside the now-retired actor in 1994 and 2000, Rosanna Arquette has said dementia-stricken Bruce Willis was a “gentleman” to work with.")
_sneak-peek-at-the-upcoming-episode-of-cbs39-tracker.webp "Get a glimpse at the action: Preview of Tracker Season 1 Episode 9, directed by Ken Olin. Featuring Justin Hartley, Mary McDonnel, and more in an electrifying cast. Watch Tracker Season 1 on Paramount+!<br/><br/>Tracker Cast:<br/><br/>Justin Hartley, Mary McDonnel, Robin Weigert, Abby McEnany, Eric Graise, Bob Exley and Fiona Rene<br/><br/>Stream Tracker Season 1 now on Paramount+!"){kind=tracking}
_39wandavision39-interviews-with-kat-dennings-and-randall-park.webp "“WandaVision” Interview with Kat Dennings' Darcy Lewis and Randall Park’s Agent Jimmy Woo. They sit down with CinemaBlend’s Eric Eisenberg.")
_39kane-will-always-score-goals39-dier.webp "Eric Dier says that Harry Kane will always score goals after he netted his 33rd Bundesliga goal")
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