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_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britain’s early risers complete an average of six tasks before 7am – including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in – from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nation’s early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) don’t think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: “We believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>“Our research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>“We want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine – no matter what it looks like.” <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_cadbury-dairy-milk-crispello-pssss.webp "CadburyDairyMilkIn")
_cadbury-dairy-milk-aliens-canada-40-secs.webp "Cadbury")
_scran-previewing-the-royal-highland-show-2024.webp "Bonus episode - previewing the best of food, farming and rural life at The Royal Highland Show 2024<br/><br/>First up Rosalind speaks to Louise Elder, Director of the Royal Highland Agricultural Society of Scotland and Chief Steward of Scotland's Larder. Louise has been involved in the show for many years and talks about how it represents so many different things to so many different people.<br/><br/>Su Cox also joins Rosalind on this episode. Su who comes from some serious foodie lineage and is the Communications and New Business Development Director at Bakkafrost Scotland & Scottish Hebridean Salmon. Su has been involved with the Royal Highland Show in different ways over the years from simply attending to education and now as a producer and sponsor. She tells Rosalind about why the event as a gathering of rural communities is so important.<br/><br/>Rosalind's final guest is Aylett Roan, Director and Chief Steward of Scottish Championships at the Royal Highland Show. She also runs Roan's Dairy in Dumfries and Galloway. Aylett tells Rosalind about how she ended up in dairy farming despite the challenges it presented at agricultural college and talks about what it's like to judge food competitions and the Scottish Championships at the RHS which awards best cheese, dairy, butter, ice cream, honey and new for this year, milk and cream. And she has some great tips on buying vanilla ice cream!<br/><br/>The Royal Highland Show runs from Thursday 20th to Sunday 23rd June 2024. You can find more information about it and buy tickets here. You may see Rosalind there with her microphone if you make it along!")
_cadbury-dairy-milk-and-cricket-are-back.webp "CadburyDairyMilkIn")
_cadbury-garage.webp "Advert Ge Collection")
_nda-aims-to-promote-local-dairy-products-as-part-of-world-milk-day-celebration.webp "NDA aims to promote local dairy products as part of World Milk Day celebration<br/><br/>")
_mum39s-birthday-124-cadbury.webp "Advertising TV")
_cadbury-dairy-milk-drumming-gorilla-advert.webp "Tom Singer")
_vid-20240527-182718.webp "Goats! Those agile, curious, and charming creatures. Known for their playful antics, distinctive beards, and impressive climbing abilities. Goats are intelligent, social, and adaptable animals, often found in various environments around the world.<br/><br/>If you're thinking of something specific related to goats, I'd be happy to help. Perhaps you're interested in:<br/><br/>- Goat breeds and their unique characteristics<br/>- Goat care and husbandry<br/>- Goat milk and dairy products<br/>- Goat behavior and psychology<br/>- Funny goat videos or memes!<br/><br/>Let me know, and I'll do my best to assist you!")
_the-new-cadbury-martians-have-arrived.webp "CadburyDairyMilkSA")
_creme-egg-the-movie.webp "Henry Stickmin Fan 4th Channel")
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