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_are-money-problems-stressing-you-out-here39s-how-to-face-your-financial-fears.webp "Are Money Problems Stressing You Out? , Here's How to Face Your Financial Fears.<br/>Have you been avoiding <br/>managing your finances?.<br/>If so, you're not alone.<br/>No one enjoys paying bills. .<br/>If it feels a bit more difficult for you, <br/>check out these helpful ways to <br/>quit avoiding your finances:.<br/> Face Your <br/>Fears Directly.<br/>Helpful in self-preservation, our brains are inclined to find rewards and to run from anything associated with pain.<br/>Experts say it's important to power through the fear of checking your <br/>account balance and form <br/>new positive banking habits.<br/>Watch for <br/>Bad Habits.<br/>A trigger, an action and a result are the three elements of a habit loop.<br/>It can be as simple as noticing, you know, 'Oh, when I think about money... I go and <br/>clean my kitchen.', Judson Brewer, psychiatrist author, via NPR.<br/>Experts say to do your best to <br/>avoid falling into bad habits, <br/>face your financial fears head-on.<br/>Don't Waste <br/>Time on Regret.<br/>We all stumble sometimes trying to move forward with our finances, but experts <br/>say being hyper-critical of yourself <br/>can be counterintuitive.<br/>Approach yourself with kindness.<br/>These two flavors of awareness – kindness and curiosity – can really help us in all things. , Judson Brewer, psychiatrist author, via NPR.<br/>...More kindness, more curiosity. , Judson Brewer, psychiatrist author, via NPR")
_diletta-leotta-enjoys-christmas-holidays-with-her-family.webp "tcn tv")
_diletta-leotta-our-first-trip-together.webp "tcn tv")
_what-happened-to-saucemoto-after-shark-tank.webp "Across the many seasons of \")
_can-yaman-diletta-leotta-lake-como-italy.webp "Sasha Stoyanova")
_boomcan-yaman-in-lux-hotel-spain-madrid.webp "Can ve Demet fan")
_marks-amp-spencer-issues-recall-on-mamps-plant-kitchen-mushroom-pie-over-possible-allergy-risk.webp "Marks & Spencer issues recall on M&S Plant Kitchen Mushroom Pie over possible allergy risk from diletta leotta kitchen")
⏲ 1:2 👁 4.2M
_scoperte-da-attenzionare-casa-e-cucina-124-barbara-easy-life.webp "Barbara Easy Life")
_s2e1-mamma-a-stile-libero-con-federica-pellegrini.webp "Diletta Leotta")
_item-you-probably-forgot-to-throw-out-after-cleaning-your-kitchen.webp "Cleaning your kitchen and even taking the time to organize your pantry is something that naturally happens at least once a year for most people. But even if you think you’re doing a stellar job at keeping your kitchen to the highest of standards, you’re probably holding on to a few key items you can most likely get rid of. Yair Ben-Dor has more.")
_tutti-i-migliori-momenti-della-storia-tra-viola-e-francesco-124-netflix-italia.webp "Netflix Italia")
⏲ 6 minutes 26 seconds 👁 752.4K
_s1e4-mamma-o-calciatrice-perch-scegliere-con-alice-pignagnoli.webp "Diletta Leotta")
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