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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_dear-overwhelmed-moms-self-care-isnt-selfish-124-liz-carlile-124-tedxcoloradosprings.webp "TEDx Talks")
⏲ 9 minutes 28 seconds 👁 48.7K
_why-moms-are-miserable-124-sheryl-ziegler-124-tedxwilmingtonwomen.webp "TEDx Talks")
_5-signs-you39re-not-a-narcissist-just-lonely.webp "If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go")
_the-hidden-dangers-of-an-overwhelmed-mom.webp "Parenting Beyond Behaviours")
_encouragement-for-moms-124-extreme-motivation-amp-pep-talk-for-moms-needing-a-mom-motivational-speech.webp "How to Faith A Life")
⏲ 4 minutes 57 seconds 👁 33.1K
_mum39s-burnout-after-striving-to-be-the-92.webp "A mum who experienced burnout after striving to be the \")
_jordan-peterson-society-forgot-this-about-the-role-of-a-mother.webp "PhilosophyInsights")
_8-things-toxic-mothers-say-to-their-children.webp "Psych2Go")
_how-and-why-you-should-take-better-care-of-your-hairbrush.webp "How and Why, You Should Take Better Care of, Your Hairbrush.<br/>LifeHacker reports that hairbrushes can <br/>get really gross, with humans shedding <br/>an average of 50 to 100 hairs every day. .<br/>Not to mention buildup of dead skin cells, hair <br/>care products and dust, making a hairbrush <br/>an ideal place for bacterial and fungal growth.<br/>Failing to clean a brush can result in <br/>dirty hair, tangles, damage and can even <br/>exacerbate scalp issues like dandruff.<br/>LifeHacker recommends removing hair daily <br/>and doing a thorough cleaning every week <br/>if you use hair products like hairspray or gel.<br/>If you don't use hair products, <br/>you can extend the gap between <br/>cleanings to every two to three weeks. .<br/>For synthetic brushes made of plastic <br/>and rubber, use a gentle shampoo or dish <br/>soap to clean your brush in warm water. .<br/>If you have a natural brush made of wood or<br/>boar bristles, try using a sulphate-free shampoo and <br/>consider adding one to two teaspoons of baking soda.<br/>Synthetic brushes can be soaked, <br/>while natural brushes should be <br/>dipped but not submerged. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>A clean, extra toothbrush can help to <br/>scrub around the base of bristles and <br/>anywhere else there might be buildup. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush. .<br/>Remember to look for broken, <br/>bent or missing bristles which are a sign <br/>that it may be time to replace your brush.")
_mom39s-boundaries-saved-my-life.webp "Tree House Recovery")
_mommy-is-not-happy.webp "Frever Studios")
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