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_usap-tayo-pauleenlunasotto-a-day-in-the-life-of-a-mom-of-two.webp "The 35-year-old actress and former Eat Bulaga! host enjoys a quieter part of the limelight for now because her time and focus are on her family. In this episode of Usap Tayo, #PauleenLunaSotto shares her journey through motherhood, now as a mother of two. #usaptayo #SmartParentingxPauleenLunaSotto #Motherhood")
_hver-gang-vi-mtes-2015-trailer-hgvm392015.webp "Subscribe to youtube.com/AquaELLO")
_emma-steinbakken-for-vr-jord-hver-gang-vi-mtes-2023.webp "Emma Steinbakken")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_bjrn-eidsvg-du-ga-m-viljestyrke-hver-gang-vi-mtes-2023.webp "Bjørn Eidsvåg")
_det-gr-over-trygve-skaug-maria-mena-jrgen-dahl-moe-2021.webp "BΞRTIL DYRNΞS")
_pcg-won39t-allow-chinese-reclamation-in-sabina-shoal-124-the-wrap.webp "Here are today's headlines – the latest news in the Philippines and around the world:<br/>Philippine coast guard won’t allow China reclamation at disputed shoal, official says<br/>Estrada snaps at dismissed PDEA agent Morales for calling him 'convicted' <br/>DFA to probe reports of ‘illegal and unlawful’ activities by diplomats in PH <br/>Amid management fallout, Carlos Yulo still focused on Olympic bid<br/>‘This will be our 4th angel’: Heart Evangelista suffers another miscarriage<br/><br/>https://www.rappler.com/video/daily-wrap/may-13-2024/")
_just-a-normal-bike-math-0-5-2-1-wheel.webp "The Q")
_hanne-sorvaag-good-morning-my-darling-hver-gang-vi-mtes.webp "a_falou")
_family-live-off-grid-in-the-desert-after-buying-land-from-facebook-marketplace.webp "A family swapped city life to live off-grid in the desert by buying five acres of land from Facebook Marketplace for $7,500.<br/><br/>Zani Sunshine, 43, grew up dreaming of living on a large plot of land.<br/><br/>Her and her husband Yaseen, 43, a carpenter, didn’t want to be stuck in their home in Atlanta, Georgia when the pandemic hit.<br/><br/>They made the quick decision to trade in their car for a truck to tow their trailer and travelled with Zani’s son, 11, until they found the perfect location.")
_elg-9234hjernen-er-alene9234-lars-lillo-stenberg-m-kommentarer-hgvm-12-04-14.webp "1210beth")
_emma-steinbakken-x-isah-mysteriet-deg-hver-gang-vi-mtes-2023.webp "Emma Steinbakken")
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