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_experts39-tips-on-taking-supplements-as-sleep-aids.webp "Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.")
_kamasutra-a-tale-of-love-124-official-telugu-124-theatrical-trailer-124-indira-varma-124-naveen-andrews.webp "Kamasutra Telugu")
⏲ 2 minutes 38 seconds 👁 541.2K
_indira-varma-top-10-movies-124-best-10-movie-of-indira-varma.webp "Top 10 Movies List")
_how-two-college-dropouts-built-nude-project-a-clothing-brand-with-over-3630-million-in-revenue.webp "In 2019 at age 19, Alejandro Benlloch and Bruno Casanovas created Nude Project from their dorm rooms in Barcelona--and dropped out of school when the bootstrapped business took off. The men's and women's streetwear brand raked in nearly $30 million in revenue in 2023. A full-time staff of 130 operates seven stores and one pop-up across Spain, Italy and Portugal. Products sell online to 200 countries.<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 25:12 👁 1.1M
_obsession-trailer-2023-indira-varma-richard-armitage-suspens.webp "ONE Media Coverage")
_indira-varma-ellaria-sand-in-game-of-thrones-rare-photos-game-of-thrones.webp "Game of Thrones")
⏲ 2 minutes 30 seconds 👁 2.4K
_1970-the-nude-vampire-hot-movie-caroline-cartier-olivier-rollin-maurice-lematre-jean-rollin.webp "A young man falls in love with a beautiful woman being chased by sinister masked figures at night. He tries to track her down, and learns she's being held captive by his father and colleagues who believe she's a vampire.")
⏲ 1:15:5 👁 690K
_hot-kamasutra-best.webp "King Bhai")
_kama-sutra-telugu-movie-teaser-indira-varmanaveen-andrews.webp "Tollywood")
_1989-hamburger-the-motion-full-hot-milf-movie.webp "Russell Proco has been expelled from several schools for lewd, crude and nude conduct. Busterburger University is his last chance for an education and pleasing his disappointed parents. Russell Proco has been expelled from several schools for lewd, crude and nude conduct.")
_yara-and-ellaria-kiss-game-of-thrones-season-7-episode-2.webp "Rayna Nora Cruz")
_naked-teacher-go-to-home-nude-actress-fenech-famous-scene.webp "booze")
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