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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_top-10-pornstars-couples-2.webp "FapTime")
_the-story-of-lexi-stone-promo.webp "bellavampire")
_emma-stone-wins-best-actress-oscar-for-39poor-things39.webp "Emma Stone takes home the Oscar for best actress for her risky, no-holds barred female take on the Frankenstein myth in \")
_living-in-a-candy-store-all-day.webp "Alexa Rivera")
_we-did-this-with-the-door-locked.webp "Alexa Rivera")
_the-earliest-trees-to-ever-live-on-land-had-a-mysterious-and-self-destructive-way-of-growing.webp "This might look like strangely textured stone, but it’s actually the fossilized remains of a prehistoric forest. They say this tree stump dates back some 390 million years, when life on our planet was first stretching out onto land. Now experts say it had a strange way of growing by literally ripping itself apart.")
⏲ 1:18 👁 4.6M
_top-15-most-popular-married-prnstars-amp-couple-124-husband-amp-wife-prnstars-124-celebrity-hunter.webp "Celebrity Hunter")
⏲ 1 minute 34 seconds 👁 334.3K
_chatting-with-an-ex-adult-film-star.webp "LAHWF")
_we-visit-the-park-with-one-of-the-four-only-palladian-bridges.webp "Located next to Widcombe, Bath and the Bath Skyline, Prior Park Landscape Gardens dates back to the 18th century and is home to one of only four Palladian bridges found in the world.<br/><br/>The park was commissioned by Ralph Allen, who came from a humble working background but made a fortune after becoming postmaster in Bath - and soon taking over the entire system outside of London - and from investing in the stone quarries at the nearby Combe Down.<br/><br/>Prior Park was built by architect John Wood - who pioneered Palladian-style buildings - to showcase the beauty and quality of Allen's stone. Allen also received support with the garden design from his friend Alexander Pope, a well-known poet and pioneer of the landscape movement.<br/><br/>The garden was abandoned after Allen died in 1764. In 1993, the National Trust took over the gardens, intending to restore them to their original state at the time of Ralph Allen's death.<br/><br/>The restoration project started in 2007 - aided by the Heritage Lottery Fund - and saw the creation of the Serpentine Lake, the reconstruction of the Cascade and the restoration of the Cabinet (an outdoor room ideal for special events).<br/><br/>The stunning gardens are open seven days a week from March to December from 10am to 5pm (last entry at 4pm) and on weekends from October to February from 10am to 4pm (last entry at 3pm).<br/><br/>Entry costs £10 (£11 with gift aid) per adult, £5 (£5.50 with gift aid) per child, £25 (£27.50 with gift aid) per family and £15 (£16.50) for one adult and two children and free for under 5s and National Trust members.")
_big-stone-3rd-trip-to-check-on-his-psa-level.webp "BIG STONE TELEVISION")
_the-cubbyhole-ny-lesbian-bar-drama-with-lexi-stone-explained.webp "Te-Erika")
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