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_i-love-myself-fully-and-unconditionally-trailer.webp "This is the trailer for I Love Myself Fully and Unconditionally, a performed installation created by Natacha Diels and Sam Scranton. nMusic by Ensemble Pamplemousse, Mocrep, and Maryanne Amacher.nn“As soon as I make space to hear sounds like this, or to dream them, then I feel the strength to face the city again or even to be playful with it. Play with the monster, then I can face the monster”. nfrom Kit's Beach Sound Walkn- Hildegard Westerkamp nnI Love Myself Fully and Unconditionally (ILM")
_brown-sugar-glazed-salmon-recipe.webp "Natashas Kitchen")
_manno-farinen-3939ou-f-km-poze3939-featuring-natacha-zuzu.webp "Manno Farinen")
_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
_cheeseburger-sliders-hawaiian-roll-sliders-recipe.webp "Natashas Kitchen")
_natasha-bedingfield-pocketful-of-sunshine-official-video.webp "Natasha Bedingfield")
_yummy-fruit-cocktail-124-mix-fruit-juice-fruit-chat-124-meharzari13.webp "Yummy fruit cocktailmix fruit juice fruit chatmeharzari13<br/><br/>#fruit #cocktail #fruitjuice #freshfruit #meharzari13<br/><br/>fruit,<br/>fruit slice,<br/>fresh fruit,<br/>fruit cocktail,<br/><br/>Fresh fruit slices are a delicious and nutritious snack that can be enjoyed at any time of day. Whether you're looking for a light and refreshing treat or a healthy alternative to sugary snacks, fresh fruit slices are the perfect choice.<br/><br/>There are endless possibilities when it comes to fresh fruit slices. From classic options like apples, oranges, and bananas to more exotic choices like mangoes, kiwis, and pineapples, there is a fruit slice to suit every taste preference.<br/><br/>One of the great things about fresh fruit slices is that they are easy to prepare and can be enjoyed on their own or paired with other foods. For a simple snack, just grab your favorite fruit, wash it, and slice it up. You can also get creative by adding a sprinkle of cinnamon, a drizzle of honey, or a dollop of yogurt for an extra burst of flavor.<br/><br/>Fresh fruit slices are not only delicious, but they are also packed with vitamins, minerals, and antioxidants that are essential for good health. They are a great source of fiber, which can help keep you feeling full and satisfied throughout the day. Plus, the natural sugars in fruit provide a quick energy boost without the crash that comes from processed snacks.<br/><br/>So next time you're looking for a healthy and tasty snack, reach for some fresh fruit slices. They are a convenient, nutritious, and delicious option that will leave you feeling satisfied and energized.<br/>@meharzari13<br/>#meharzari13<br/>#zarimehar13")
_my-weight-loss-journey-124-how-i-transformed-my-life-in-6-months-124-weight-loss-vlog-day-in-the-life.webp "Hangin With The Hughes")
⏲ 33 minutes 13 seconds 👁 822.3K
_where-did-your-eyes-go-first.webp "Jules Ari")
_spring-rolls-2-ways.webp "Brian Lagerstrom")
_368000-for-baby-teeth-extraction-bakit-ang-mahal-124-diana-zubiri.webp "Diana Zubiri")
_how-to-make-breakfast-burritos-124-freezer-friendly-meal-prep.webp "Natashas Kitchen")
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