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_those-who-cross-39red-line39-will-face-police-action-says-saifuddin.webp "Those who \")
_embark-on-a-journey-of-self-discovery-with-natalie39s-harmony-yoga.webp "Natalie's Harmony Yoga Channel")
_aesthetic-yoga-session-on-the-beach-124-guided-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
_this-remember-the-titans-actor-is-unrecognizable-now.webp "Ryan Hurst scored a career touchdown with \")
_uplift-your-spirit-dive-into-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
_enjoying-my-short-yoga-session-124-guided-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
_instructors-extend-yoga-to-those-with-disabilities.webp "Yoga has long been thought of as a method for people to get more flexibility and to improve general wellbeing. Now, it's also become more inclusive, with instructors branching out to help those in the disability sector.")
_discover-stillness-amp-inner-harmony-124-journey-through-yoga.webp "Natalie's Harmony Yoga Channel")
_short-yoga-workout-124-guided-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_aesthetic-yoga-art-124-guided-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
_embark-on-your-journey-to-inner-peace-124-guided-yoga-with-natalie.webp "Natalie's Harmony Yoga Channel")
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