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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_old-tv-series-body-swap-head-swap.webp "Swap Films")
_four-of-hearts-english-movie-124-full-romantic-movie-2023-in-english-hp.webp "DayMa TV #1")
⏲ 1 hour 35 minutes 49 seconds 👁 56.4K
_newmr-williams-madame-is-dying-part-2.webp "NEW!!Mr. Williams Madame is Dying PART 2<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_man-trapped-on-women39s-island-amp-forced-to-make-babies.webp "Mystery Recapped")
_papa-to-musume-no-nanokakan-episode-3-hd-eng-subs-body-swap-tv-series.webp "Swap Films")
⏲ 46 minutes 45 seconds 👁 3.5K
_newmr-williams-madame-is-dying-part-1.webp "NEW!!Mr. Williams Madame is Dying PART 1<br/>#film#filmengsub #movieengsub #reedshort#chinesedrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>")
_janhvi-kapoor-owns-the-saree-spotlight-with-grace-and-shimmer.webp "Bollywood diva Janhvi Kapoor recently glammed up in a sexy silver saree. She looked extremely breathtaking in her embellished powder blue saree. Well defined eyes and straight hairs tied her whole look together. A pair of chunky earrings complemented her. She was a complete vision to behold. She also took to instagram to share her surreal photos and her fans’ hearts have skipped a beat! As soon as she shared the pictures, fans flooded her comment section, heaping praises for her beauty and allure. While some called her gorgeous and stunning, many also commented Kohinoor, praising her surreal beauty.<br/><br/>#janhvikapoor #fashion #saree #entertainmentnews #bollywood #viralvideo #trending")
_mea-culpa-2024-english-to-hindi-dubbed-full-movie-crime-drama-thriller.webp "Mea Culpa ( 2024 ) English To Hindi Dubbed Full Movie ( Crime, Drama, Thriller )<br/><br/>Please : Follow My Channel Watch tu Daily Hindi Dubbed Movies thanks You")
_the-kissing-booth-2021-comedy-romance.webp "The Kissing Booth ( 2021 ) ( Comedy, Romance )")
_naughty-neposlushnaya-2023-english-to-hindi-dubbed-full-movie-drama-romance.webp "Naughty (Neposlushnaya) ( 2023 ) English To Hindi Dubbed Full Movie ( Drama, Romance )")
⏲ 1:41:52 👁 545K
_pamela-anderson-thinks-imperfections-are-92.webp "Pamela Anderson has been shocked by the reaction to her fresh-faced look.")
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