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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_pandorakaaki-tiktok-tiktokgirl-viral-girltransformation.webp "Pandora Kaaki")
_pregnancy-supplements.webp "Dr Toya OBGYN")
_whats-the-best-playoff-matchup-for-bruins-w92-evan-marinofsky-124-poke-the-bear.webp "Poke The Bear with Conor Ryan Ep. 211<br/><br/>Conor Ryan and Evan Marinofsky take a look ahead to the potential playoff matchups and determine who the Bruins would be best-suited to face in the first round. Plus, Conor and Evan take a closer look at the B's lineup and the issues that need to be ironed out before the playoffs arrive. That, and much more!<br/><br/><br/><br/>This episode is brought to you by PrizePicks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!<br/><br/><br/><br/>Factor Meals! Visit https://factormeals.com/POKE50 to get 50% off your first box! Factor is America’s #1 Ready-To-Eat Meal Kit, can help you fuel up fast with ready-to-eat meals delivered straight to your door.")
_never-take-another-prenatal-vitamin-until-you-know-about-this-shorts-vitamin.webp "Dr. Janine Bowring, ND")
_what-do-u-think-this-kid-think-pandorakaaki-kids-funny-funnykids.webp "Pandora Kaaki")
_92.webp "A Mr Bean superfan turned his uncanny impressions into a career - and is now so popular kids stop him in the street asking for selfies.<br/><br/>Lewis John, 27, became a \")
_prenatal-vitamins-for-hair-growth-one-a-day-1.webp "ChiChi_Couture")
_bali-bikinis-try-on-haul-124-pandora-kaaki.webp "Pandora Kaaki")
_39i-am-an-ex-teacher-in-a-corporate-job-business-jargon-is-confusing-why-don39t-people-say-what-they-mean39.webp "A former teacher who now works a corporate job has taken to TikTok to poke fun at confusing business jargon.<br/><br/>Brittany Davila, 34, started working as an executive assistant for a corporate company in June 2023 after giving up her job as a 5th grade teacher.<br/><br/>Since she started, Brittany said she has had to learn dozens of new corporate phrases and words that she never knew existed. <br/><br/>The words \")
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_all-you-need-to-know-about-prenatal-vitamins.webp "Dr. Marc Sklar - FertilityTV")
_what-is-the-best-prenatal-vitamin-if-you-need-just-the-essentials.webp "Seeking Health")
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