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_parenthings-solenn-heussaff39s-message-for-moms-with-apas.webp "MAKE SURE YOU TAKE CARE OF YOURSELF <br/><br/>Mom of two #SolennHeussaff shares an inspiring message for moms with APAS at the launch of the newest Nespresso Boutique at TriNoma.<br/><br/>She was prone to APAS during both of her pregnancies. June is #APASAwarenessMonth. <br/><br/>For more inspiring parenting stories, follow us and visit smartparenting.com.ph. #NespressoPH")
_yanet-garcia-onlyfans-video-prone-bone.webp "Great times")
_prone-bone.webp "Great times")
_troll-says-my-5ft-5in-husband-looks-like-my-son-but-we-couldnt-be-more-in-love.webp "A 5ft 10ins woman who towers over her short husband says trolls say he looks like her son but they couldn’t be more in love.<br/><br/>Cassandra Gaspard, 29, and her partner, Westin, 32, are constantly stared at due to their height difference.<br/><br/>Cassandra is five inches taller than Westin - who is 5ft 5ins - and is asked why she is with her husband by strangers.<br/><br/>But the couple couldn’t be happier, after tying the knot last month, and have never seen their height difference as a problem.<br/><br/>Westin, a technical account manager, from New York City, US, said: “In real life people don’t come up to me. They come up to my wife.<br/><br/>“They said ‘how can you be with him? He’s so short.'<br/><br/>“People stare at us – it happens a lot.<br/><br/>“Trolls say I look like her handbag or I’m her son. They are trying to be funny.”<br/><br/>Cassandra, who works in customer care, said: “It’s a little odd that people look at height difference and think we don’t deserve to be in a relationship.<br/><br/>“It’s not the norm – society thinks 6ft men need to be with shorter men.<br/><br/>“You love who you love.”<br/><br/>Casandra had embraced her height by the time she met Westin on Tinder in 2017 – and even wore five inch heels on their first date.<br/><br/>She said: “I grew up taller than everybody. I was the odd ball out.<br/><br/>“I accepted in my 20s that I couldn’t change.<br/><br/>“Now I’m mostly in heels.”<br/><br/>Westin had never had any issues with his height or dating girls taller than him.<br/><br/>He said: “My height is what it is. I can’t stretch myself.<br/><br/>“I always carried myself in a confident way.<br/><br/>“When I met my wife I said ‘you’re tall and there is nothing you can do about it. And I’m small and there is nothing I can do about it’.<br/><br/>“We never cared about it.<br/><br/>“It’s a blessing. If something is up on a shelf and I can’t get it. Guess who I’m calling? My wife.”<br/><br/>Despite their confidence, the couple did have to adjust to the constant stares and comments.<br/><br/>Cassandra said: “I remember the very first time someone said something.<br/><br/>“These two or three older men were looking at us.<br/><br/>“They said ‘she’s really tall, he’s really short – I can’t believe it’.”<br/><br/>Westin says he also gets comments asking if he has 'short man syndrome'.<br/><br/>He said: “Someone said 'I hope he doesn’t have a temper'.<br/><br/>“Short men get a bad rep and they think I have short man syndrome.<br/><br/>“People could be missing out on a life partner because of all these preconceived notions.<br/><br/>“It’s silly stuff like women can’t be with a man shorter than her. They want someone to look up to and protect them.<br/><br/>“I’m a boxer – I can protect my wife.<br/><br/>“It doesn’t have anything to do with my height.”<br/><br/>Cassandra added: “There are tall women married to short men.<br/><br/>“It’s not like OMG I just found a rare coin.”<br/><br/>Westin said: “Love is love no matter what.”")
_gorilla-prone-bone.webp "Shane Cullan")
_prone-bone.webp "Urban Dictionary")
_janhvi-kappor-boyfriend-shikhar-paharia-share-romantic-photos-fans.webp "Janhvi Kapoor is head over heels in love with her boyfriend Shikhar Pahariya. The Mr and Mrs Mahi star took to social media to share glimpses from her time with Shikhar at Anant Ambani and Radhika Merchant‘s second pre-wedding bash in Europe. Janhvi posted pictures from the weekend getaway and wrote best weekend thank you for the love and memories. Watch video to know more <br/> <br/>#JanhviKappor #ShikharPahariya #JanhviShikhar #JanhviBoyfriend<br/>~PR.126~")
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_prone-heel-squeezes-exercise-for-low-back-amp-glutes.webp "Release Physical Therapy Washington DC")
_does-this-high-heel-gadget-take-away-ball-of-foot-pain.webp "The Most Comfortable Heels")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_heel-beats-strengthen-your-butt-and-inner-thighs.webp "Pilates Encyclopedia")
_holy-grail-heel-hacks-you39ll-never-be-in-pain-again.webp "MissAlex")
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