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_did-seahawks-make-right-move-trading-for-sam-howell.webp "Beat reporter Corbin Smith discusses why he thinks the Seattle Seahawks made a shrewd move orchestrating a pick swap to acquire Sam Howell from the Washington Commanders and bolster their quarterback room in the process.")
_sister-swap-christmas-in-the-city-2022-hallmark.webp "Christmas Movies")
_sister-swap-a-hometown-holiday-hallmark-movies-now.webp "Christmas Hallmark Movies 2023")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_big-sister-little-sister-diet-swap-124-gem-sisters.webp "GEM Sisters")
_sneak-peek-sister-swap-a-hometown-holiday-hallmark-channel.webp "Hallmark Channel")
_steelers-trade-rumors-kenny-pickett-swapped-for-doughnuts-bag.webp "Steelers Trade Rumors: Kenny Pickett Swapped for Doughnuts Bag from sester swap")
_ashley-williams-tracked-down-kimberly-williams-paisley39s-middle-school-crush.webp "Late Night with Seth Meyers")
⏲ 8 minutes 24 seconds 👁 68.2K
_changeover-124-award-winning-124-faith-movie-124-family-124-drama.webp "Bigtime - Faith Movies")
_healthy-banoffee-pie-124-recipe.webp "This healthy(ish!) banoffee pie uses some clever swaps to cut down on calories.")
_first-day-of-summer-bedroom-swap-w-10-kids.webp "NEN FAM")
_because-bangs-are-cheaper-than-b0t0x-shorts.webp "Dougherty Dozen")
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