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_5-habits-to-living-a-longer-healthier-life.webp "5 Habits to Living, a Longer, Healthier Life.<br/>Lifehack recently offered readers a list of habits toincrease longevity and live longer, healthier lives. , Here are 5 things they recommend:.<br/>1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity, <br/>heart disease, accidents and dementia. .<br/>Lifehack recommends going to sleep when you <br/>are tired and waking up without an alarm to <br/>determine roughly how much sleep you need. .<br/>2. Don't forget your fiber, Fiber is linked to a reduced risk of <br/>bowel cancer and plays an important <br/>role in cardiovascular health. .<br/>Lifehack suggests incorporating <br/>30 grams of fiber into your diet daily. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits, <br/>fermented foods and omega-3 into your diet can <br/>reduce your risk of chronic inflammation, <br/>cardiovascular disease, type 2 diabetes and dementia. .<br/>4. Stay physically active, According to Lifehack, physically active people have <br/>a 30 to 35% lower risk of dying from any cause. .<br/>Regular exercise can reduce your risk <br/>of high blood pressure, type 2 diabetes, <br/>cardiovascular disease and cancer. .<br/>5. Minimize stress. , Chronic stress, which reportedly affects <br/>25% of the population, is associated with <br/>weight gain and chronic inflammation. .<br/>Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.")
_to-avoid-studies-brother-sister-lock-themselves-for-three-years.webp "WION")
_adult-sisters-still-sleep-in-the-same-bed-124-extreme-sisters.webp "TLC")
_marry-at-first-eyes-s11-episode-27.webp "Marry At First eyes- S11 Episode 27")
_my-older-sister-suggested-sleeping-in-the-same-bed.webp "Teen Stories")
_dna-your-sister-had-sex-with-me-in-my-sleep-124-the-steve-wilkos-show.webp "The Steve Wilkos Show")
_city-hunter-movie-2024.webp "City Hunter Movie (2024) Trailer - Netflix - Plot Synopsis:An exceptional marksman and hopeless playboy, private eye Ryo Saeba reluctantly forms an alliance with his late partner's sister to investigate his death.<br/>Starring: Ryohei Suzuki, Misato Morita, Masanobu Ando")
_i-asked-my-sis-to-sleep-with-my-husband.webp "AniMatters")
_dna-your-sister-had-sex-with-me-in-my-sleep-124-the-steve-wilkos-show.webp "The Steve Wilkos Show")
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_is-my-sister-sleeping-with-my-boyfriend-124-maury-show.webp "Maury Show")
_sleep-woman-has-sex-for-the-first-time-falls-into-a-dreamland-adventure-viddsee-com.webp "Viddsee")
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