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_marley.webp "This is a tribute to the greatest dog in the world.... Well I may be a lil biased. nnMarley touched many life's. He was a kind and gentle spirit. I used to always say")
_my-sis-doin-the-jerk.webp "Joselyn Fabre")
_sister-jerk.webp "serts13")
_cats-attacking-people-compilation---cat-slapping-their-owner---funny-cat-videos.webp "These cats are hilarious! Watch the best of cute and funny cat videos to make your day.<br/>Cats Attacking People Compilation | Cat Slapping Their Owner | Funny Cat Videos <br/>#funnycats #cutecats")
_my-sister-teaching-me-how-to-jerk.webp "Lexi Ray")
_my-sis-trying-to-jerk-wow.webp "creamsodalovers22")
_weightlifting-also-known-as-olympic-weightlifting-is-a-challenging-and.webp "Weightlifting, also known as Olympic weightlifting, is a challenging and physically demanding sport that requires a combination of strength, power, speed, and technique. It involves lifting a loaded barbell with weight plates in two main movements: the snatch and the clean and jerk.<br/><br/>In the snatch, the lifter starts with the barbell on the ground and lifts it overhead in one swift motion. The lifter must quickly pull the barbell upward, transitioning from a deep squat position to an overhead position with locked arms. The snatch requires a high degree of explosive power, precision, and flexibility.<br/><br/>The clean and jerk consists of two distinct movements. First, the lifter lifts the barbell from the ground to the shoulders in a movement called the clean. This requires a powerful pull, followed by a rapid transition underneath the bar to catch it on the shoulders. After a brief pause, the lifter performs the jerk, which involves driving the barbell overhead using a powerful leg drive and a quick split or squat underneath the bar. The lifter must stabilize the barbell with locked arms to complete a successful lift.<br/><br/>Weightlifting is not only a test of physical strength but also mental focus and discipline. Athletes train extensively to develop strength and power in the major muscle groups, such as the legs, back, and shoulders. They also work on enhancing their technique, timing, and coordination to execute the lifts with precision.<br/><br/>Weightlifting competitions are based on total weight lifted, which is the combined total of the best snatch and clean and jerk lifts. Athletes compete in different weight categories to ensure fair competition. The sport is governed by international organizations such as the International Weightlifting Federation (IWF) and is featured in the Olympic Games.<br/><br/>Weightlifting offers various benefits, including increased strength, power, and explosiveness. It can also improve body composition, enhance bone density, and boost overall athletic performance. Additionally, weightlifting promotes discipline, mental toughness, and self-confidence.<br/><br/>It is important to note that weightlifting should be practiced with proper technique and under the guidance of qualified coaches to ensure safety and maximize performance.<br/><br/>")
_my-jerk-sister.webp "I love Trump memes GR")
_my-sister-can-j-e-r-k.webp "Coolkidz413")
_jerk.webp "Lil sis and her friend dancing and whatnot. i screwed up the aspect ratio but whatever.")
_my-sister-is-a-jerk.webp "Total7Epicness")
_who-jerk-better-brother-vs-sister-shorts.webp "Tyshon Lawrence")
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